Shake and Bake

Workouts

Sunday 5/15/22 @ 2:33 PM
✅
350kj
49rpm
72%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/14/22 @ 5:28 PM
76kj
67rpm
30%
11mph
Tuesday 2/15/22 @ 9:43 PM
✅
431kj
43rpm
87%
22mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 1:1 AM
0kj
0rpm
46%
0mph
Wednesday 2/10/21 @ 10:31 PM
✅
195kj
58rpm
63%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/2/22 @ 10:36 PM
63kj
72rpm
32%
12mph
Saturday 10/2/21 @ 12:5 PM
✅
174kj
42rpm
79%
20mph
15 min Climb Ride
Alex Toussaint
Thursday 9/30/21 @ 9:43 PM
47kj
67rpm
32%
12mph
Tuesday 11/10/20 @ 12:26 AM
✅
400kj
42rpm
85%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 7/5/21 @ 2:27 AM
95kj
71rpm
32%
12mph
Wednesday 5/26/21 @ 8:21 PM
✅
180kj
49rpm
71%
19mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 2/12/21 @ 1:38 AM
kj
rpm
%
0mph
Sunday 5/9/21 @ 2:9 PM
✅
277kj
44rpm
70%
18mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:31 PM
kj
rpm
%
0mph
Saturday 5/8/21 @ 1:4 PM
✅
550kj
42rpm
81%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 12:54 PM
✅
403kj
44rpm
85%
22mph
30 min Beyoncé Ride
Ally Love
Friday 4/23/21 @ 11:53 PM
85kj
76rpm
29%
12mph
Tuesday 10/27/20 @ 8:47 PM
✅
174kj
48rpm
75%
21mph
15 min Soul Ride
Ally Love
Saturday 2/20/21 @ 3:20 AM
kj
rpm
%
0mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 350 kj
Sunday 5/15/22
76 kj
Saturday 5/14/22
30 min Swizz Beatz Ride
Alex Toussaint
✅ 431 kj
Tuesday 2/15/22
0 kj
Thursday 2/10/22
20 min BHM: Hip Hop Ride
Ally Love
✅ 195 kj
Wednesday 2/10/21
63 kj
Wednesday 2/2/22
15 min Climb Ride
Alex Toussaint
✅ 174 kj
Saturday 10/2/21
47 kj
Thursday 9/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 400 kj
Tuesday 11/10/20
95 kj
Monday 7/5/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 180 kj
Wednesday 5/26/21
kj
Friday 2/12/21
30 min USHER Ride
Ally Love
✅ 277 kj
Sunday 5/9/21
kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 550 kj
Saturday 5/8/21
kj
Saturday 2/27/21
30 min Beyoncé Ride
Ally Love
✅ 403 kj
Saturday 11/14/20
85 kj
Friday 4/23/21
15 min Soul Ride
Ally Love
✅ 174 kj
Tuesday 10/27/20
kj
Saturday 2/20/21