Shake and Bake

Workouts

Saturday 10/1/22 @ 2:12 PM
55kj
60rpm
38%
12mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Friday 4/1/22 @ 4:2 PM
βœ…
110kj
79rpm
42%
17mph
Monday 2/1/21 @ 11:32 PM
60kj
60rpm
40%
13mph
15 min Soul Ride
Ally Love
Friday 2/19/21 @ 5:28 PM
βœ…
79kj
78rpm
37%
15mph
Wednesday 7/1/20 @ 9:56 PM
98kj
59rpm
37%
12mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/14/21 @ 10:42 PM
βœ…
201kj
75rpm
42%
17mph
Wednesday 6/9/21 @ 9:10 PM
41kj
56rpm
35%
10mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/10/21 @ 5:3 PM
βœ…
84kj
80rpm
38%
16mph
Sunday 1/17/21 @ 7:23 PM
39kj
68rpm
30%
11mph
15 min Soul Music Ride
Ally Love
Thursday 5/6/21 @ 3:39 PM
βœ…
90kj
83rpm
37%
16mph
Friday 1/22/21 @ 7:26 PM
54kj
64rpm
32%
11mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 1/13/21 @ 5:3 PM
βœ…
119kj
84rpm
37%
16mph
Wednesday 10/21/20 @ 6:50 PM
68kj
66rpm
35%
12mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 9/19/20 @ 1:30 PM
βœ…
147kj
86rpm
40%
18mph
Wednesday 9/2/20 @ 1:25 PM
115kj
47rpm
47%
12mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 1:12 PM
βœ…
186kj
74rpm
42%
16mph
Friday 8/21/20 @ 12:1 AM
76kj
51rpm
44%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/31/20 @ 11:43 AM
βœ…
114kj
81rpm
37%
16mph
Thursday 8/6/20 @ 3:33 PM
89kj
38rpm
49%
11mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/5/19 @ 11:34 AM
βœ…
170kj
61rpm
43%
14mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
55 kj
Saturday 10/1/22
βœ… 110 kj
Friday 4/1/22
15 min Soul Ride
Ally Love
60 kj
Monday 2/1/21
βœ… 79 kj
Friday 2/19/21
30 min Whitney Houston Ride
Ally Love
98 kj
Wednesday 7/1/20
βœ… 201 kj
Saturday 8/14/21
15 min Groove Ride
Cody Rigsby
41 kj
Wednesday 6/9/21
βœ… 84 kj
Wednesday 3/10/21
15 min Soul Music Ride
Ally Love
39 kj
Sunday 1/17/21
βœ… 90 kj
Thursday 5/6/21
20 min Hip Hop Ride
Robin ArzΓ³n
54 kj
Friday 1/22/21
βœ… 119 kj
Wednesday 1/13/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
68 kj
Wednesday 10/21/20
βœ… 147 kj
Saturday 9/19/20
30 min Sean Paul Ride
Hannah Frankson
115 kj
Wednesday 9/2/20
βœ… 186 kj
Thursday 9/3/20
20 min Afrobeats Ride
Tunde Oyeneyin
76 kj
Friday 8/21/20
βœ… 114 kj
Monday 8/31/20
30 min Intervals & Arms Ride
Ally Love
89 kj
Thursday 8/6/20
βœ… 170 kj
Monday 8/5/19