Shake and Bake

Workouts

Thursday 5/6/21 @ 8:13 PM
✅
137kj
76rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 5/6/21 @ 9:10 PM
0kj
0rpm
99%
0mph
Friday 7/3/20 @ 7:25 PM
✅
386kj
79rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 3/27/21 @ 8:55 AM
182kj
51rpm
41%
12mph
Thursday 7/4/19 @ 1:58 PM
✅
383kj
79rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/14/21 @ 2:41 PM
24kj
84rpm
34%
14mph
Saturday 2/13/21 @ 9:13 PM
✅
66kj
92rpm
36%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/9/21 @ 10:33 PM
1kj
49rpm
22%
6mph
Tuesday 2/9/21 @ 8:35 PM
✅
236kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 8:38 AM
kj
rpm
%
0mph
Monday 11/9/20 @ 9:5 PM
✅
257kj
80rpm
45%
18mph
30 min Bon Jovi Ride
Sam Yo
Monday 1/4/21 @ 7:29 PM
9kj
39rpm
40%
5mph
Tuesday 1/26/21 @ 12:53 AM
✅
200kj
60rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/9/21 @ 10:31 PM
0kj
7rpm
21%
0mph
Monday 1/11/21 @ 8:17 PM
✅
108kj
79rpm
42%
17mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 7:44 PM
2kj
71rpm
33%
8mph
Sunday 1/10/21 @ 7:28 PM
✅
223kj
82rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 6:24 PM
5kj
31rpm
33%
5mph
Thursday 12/3/20 @ 9:26 PM
✅
164kj
75rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 1:20 PM
81kj
81rpm
34%
13mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 137 kj
Thursday 5/6/21
0 kj
Thursday 5/6/21
45 min All For One More Ride
Multiple Instructors
✅ 386 kj
Friday 7/3/20
182 kj
Saturday 3/27/21
45 min All for One Ride
Cycling Instructors 2019
✅ 383 kj
Thursday 7/4/19
24 kj
Sunday 3/14/21
10 min Low Impact Ride
Christine D'Ercole
✅ 66 kj
Saturday 2/13/21
1 kj
Saturday 1/9/21
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Tuesday 2/9/21
kj
Wednesday 2/10/21
30 min Bon Jovi Ride
Sam Yo
✅ 257 kj
Monday 11/9/20
9 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Tuesday 1/26/21
0 kj
Saturday 1/9/21
15 min 90s Ride
Cody Rigsby
✅ 108 kj
Monday 1/11/21
2 kj
Monday 1/4/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 223 kj
Sunday 1/10/21
5 kj
Monday 1/4/21
20 min Pop Ride
Cody Rigsby
✅ 164 kj
Thursday 12/3/20
81 kj
Monday 1/4/21