Shake and Bake

Workouts

Wednesday 6/16/21 @ 10:29 PM
βœ…
159kj
72rpm
47%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 7/8/21 @ 12:29 AM
129kj
69rpm
45%
16mph
Sunday 1/24/21 @ 7:55 PM
βœ…
88kj
76rpm
47%
19mph
10 min Climb Ride
Emma Lovewell
Sunday 11/29/20 @ 4:17 PM
70kj
72rpm
45%
17mph
Monday 1/11/21 @ 8:17 PM
βœ…
108kj
79rpm
42%
17mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 3:37 AM
82kj
75rpm
40%
15mph
Wednesday 10/14/20 @ 12:50 AM
βœ…
165kj
70rpm
48%
18mph
20 min EDM Ride
Kendall Toole
Friday 10/2/20 @ 1:45 AM
123kj
67rpm
45%
16mph
Saturday 9/26/20 @ 1:54 PM
110kj
72rpm
47%
18mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/17/20 @ 1:46 AM
βœ…
122kj
40rpm
30%
8mph
Monday 9/21/20 @ 10:37 PM
βœ…
118kj
85rpm
43%
18mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 9/20/20 @ 6:15 PM
76kj
75rpm
37%
14mph
Monday 8/17/20 @ 1:31 PM
βœ…
250kj
84rpm
43%
18mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 5:13 PM
85kj
72rpm
38%
15mph
Friday 7/24/20 @ 1:19 PM
βœ…
114kj
83rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/8/20 @ 2:36 AM
91kj
77rpm
40%
16mph
Thursday 4/30/20 @ 7:56 PM
βœ…
87kj
68rpm
50%
18mph
10 min Climb Ride
Ben Alldis
Sunday 3/15/20 @ 5:43 PM
74kj
69rpm
47%
17mph
Saturday 3/7/20 @ 2:47 PM
βœ…
155kj
79rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 6:19 PM
140kj
71rpm
45%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 159 kj
Wednesday 6/16/21
129 kj
Thursday 7/8/21
10 min Climb Ride
Emma Lovewell
βœ… 88 kj
Sunday 1/24/21
70 kj
Sunday 11/29/20
15 min 90s Ride
Cody Rigsby
βœ… 108 kj
Monday 1/11/21
82 kj
Tuesday 1/5/21
20 min EDM Ride
Kendall Toole
βœ… 165 kj
Wednesday 10/14/20
123 kj
Friday 10/2/20
45 min Bike Bootcamp: Full Body
Jess Sims
110 kj
Saturday 9/26/20
βœ… 122 kj
Thursday 9/17/20
15 min Classic Rock Ride
Christine D'Ercole
βœ… 118 kj
Monday 9/21/20
76 kj
Sunday 9/20/20
30 min 90s Ride
Cody Rigsby
βœ… 250 kj
Monday 8/17/20
85 kj
Saturday 8/8/20
15 min Low Impact Ride
Emma Lovewell
βœ… 114 kj
Friday 7/24/20
91 kj
Saturday 8/8/20
10 min Climb Ride
Ben Alldis
βœ… 87 kj
Thursday 4/30/20
74 kj
Sunday 3/15/20
20 min Pop Ride
Cody Rigsby
βœ… 155 kj
Saturday 3/7/20
140 kj
Wednesday 3/18/20