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Shake and Bake
570onthego
PA
33 π₯
Beat amyruestheworld
VS
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
2
Beat 570onthego
Workouts
Next Workouts
Wednesday 6/16/21 @ 10:29 PM
β
159
kj
72
rpm
47
%
18
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Thursday 7/8/21 @ 12:29 AM
129
kj
69
rpm
45
%
16
mph
Sunday 1/24/21 @ 7:55 PM
β
88
kj
76
rpm
47
%
19
mph
10 min Climb Ride
Emma Lovewell
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Share
Sunday 11/29/20 @ 4:17 PM
70
kj
72
rpm
45
%
17
mph
Monday 1/11/21 @ 8:17 PM
β
108
kj
79
rpm
42
%
17
mph
15 min 90s Ride
Cody Rigsby
View Class
Share
Tuesday 1/5/21 @ 3:37 AM
82
kj
75
rpm
40
%
15
mph
Wednesday 10/14/20 @ 12:50 AM
β
165
kj
70
rpm
48
%
18
mph
20 min EDM Ride
Kendall Toole
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Share
Friday 10/2/20 @ 1:45 AM
123
kj
67
rpm
45
%
16
mph
Saturday 9/26/20 @ 1:54 PM
110
kj
72
rpm
47
%
18
mph
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Thursday 9/17/20 @ 1:46 AM
β
122
kj
40
rpm
30
%
8
mph
Monday 9/21/20 @ 10:37 PM
β
118
kj
85
rpm
43
%
18
mph
15 min Classic Rock Ride
Christine D'Ercole
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Share
Sunday 9/20/20 @ 6:15 PM
76
kj
75
rpm
37
%
14
mph
Monday 8/17/20 @ 1:31 PM
β
250
kj
84
rpm
43
%
18
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Saturday 8/8/20 @ 5:13 PM
85
kj
72
rpm
38
%
15
mph
Friday 7/24/20 @ 1:19 PM
β
114
kj
83
rpm
42
%
18
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 8/8/20 @ 2:36 AM
91
kj
77
rpm
40
%
16
mph
Thursday 4/30/20 @ 7:56 PM
β
87
kj
68
rpm
50
%
18
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Sunday 3/15/20 @ 5:43 PM
74
kj
69
rpm
47
%
17
mph
Saturday 3/7/20 @ 2:47 PM
β
155
kj
79
rpm
44
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 3/18/20 @ 6:19 PM
140
kj
71
rpm
45
%
17
mph
Next Workouts
570onthego
PA
33 π₯
Beat amyruestheworld
VS
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
2
Beat 570onthego
Workouts
Next Workouts
20 min 90s Ride
Cody Rigsby
View Class
Share
β
159
kj
Wednesday 6/16/21
129
kj
Thursday 7/8/21
10 min Climb Ride
Emma Lovewell
View Class
Share
β
88
kj
Sunday 1/24/21
70
kj
Sunday 11/29/20
15 min 90s Ride
Cody Rigsby
View Class
Share
β
108
kj
Monday 1/11/21
82
kj
Tuesday 1/5/21
20 min EDM Ride
Kendall Toole
View Class
Share
β
165
kj
Wednesday 10/14/20
123
kj
Friday 10/2/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
110
kj
Saturday 9/26/20
β
122
kj
Thursday 9/17/20
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
118
kj
Monday 9/21/20
76
kj
Sunday 9/20/20
30 min 90s Ride
Cody Rigsby
View Class
Share
β
250
kj
Monday 8/17/20
85
kj
Saturday 8/8/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
114
kj
Friday 7/24/20
91
kj
Saturday 8/8/20
10 min Climb Ride
Ben Alldis
View Class
Share
β
87
kj
Thursday 4/30/20
74
kj
Sunday 3/15/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
155
kj
Saturday 3/7/20
140
kj
Wednesday 3/18/20
Next Workouts