Shake and Bake

Workouts

Thursday 8/27/20 @ 2:57 PM
✅
161kj
71rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 9/14/20 @ 10:3 PM
93kj
67rpm
40%
14mph
Monday 4/22/19 @ 8:12 PM
✅
132kj
79rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 9/8/20 @ 10:38 AM
66kj
70rpm
38%
14mph
Monday 6/1/20 @ 4:47 PM
✅
172kj
77rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 7/26/20 @ 4:38 PM
100kj
70rpm
40%
15mph
Friday 6/26/20 @ 3:47 PM
✅
166kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 7/25/20 @ 4:14 PM
93kj
72rpm
38%
14mph
Tuesday 12/17/19 @ 7:21 PM
✅
132kj
79rpm
45%
18mph
20 min Climb Ride
Cody Rigsby
Thursday 5/7/20 @ 9:57 PM
99kj
70rpm
40%
15mph
Wednesday 4/29/20 @ 11:2 PM
✅
171kj
79rpm
46%
18mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 4:40 PM
93kj
76rpm
36%
15mph
Friday 4/24/20 @ 8:1 PM
✅
126kj
83rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 1/14/20 @ 11:49 PM
85kj
73rpm
36%
14mph
Sunday 3/29/20 @ 4:10 PM
✅
161kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 4:43 PM
99kj
70rpm
40%
15mph
Saturday 3/7/20 @ 2:47 PM
✅
155kj
79rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Friday 3/27/20 @ 5:31 PM
102kj
72rpm
40%
15mph
Friday 1/17/20 @ 1:20 AM
✅
267kj
80rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
150kj
72rpm
40%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 161 kj
Thursday 8/27/20
93 kj
Monday 9/14/20
15 min Pop Ride
Cody Rigsby
✅ 132 kj
Monday 4/22/19
66 kj
Tuesday 9/8/20
20 min Pop Ride
Cody Rigsby
✅ 172 kj
Monday 6/1/20
100 kj
Sunday 7/26/20
20 min Pop Ride
Cody Rigsby
✅ 166 kj
Friday 6/26/20
93 kj
Saturday 7/25/20
20 min Climb Ride
Cody Rigsby
✅ 132 kj
Tuesday 12/17/19
99 kj
Thursday 5/7/20
20 min 90s Pop Ride
Cody Rigsby
✅ 171 kj
Wednesday 4/29/20
93 kj
Saturday 5/2/20
20 min Low Impact Ride
Cody Rigsby
✅ 126 kj
Friday 4/24/20
85 kj
Tuesday 1/14/20
20 min Pop Ride
Cody Rigsby
✅ 161 kj
Sunday 3/29/20
99 kj
Saturday 3/28/20
20 min Pop Ride
Cody Rigsby
✅ 155 kj
Saturday 3/7/20
102 kj
Friday 3/27/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 267 kj
Friday 1/17/20
150 kj
Friday 1/17/20