Shake and Bake

Workouts

Monday 9/26/22 @ 12:10 PM
βœ…
404kj
71rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/10/21 @ 1:33 AM
224kj
80rpm
36%
15mph
Sunday 3/15/20 @ 10:26 PM
βœ…
327kj
65rpm
57%
21mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 10:30 AM
134kj
76rpm
36%
14mph
Monday 5/17/21 @ 11:35 AM
βœ…
322kj
58rpm
61%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 2/14/21 @ 1:18 AM
139kj
84rpm
33%
15mph
Saturday 2/13/21 @ 3:10 PM
βœ…
187kj
39rpm
65%
16mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:28 AM
151kj
77rpm
37%
15mph
Thursday 2/11/21 @ 5:15 PM
βœ…
544kj
65rpm
59%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:45 AM
189kj
82rpm
33%
14mph
Saturday 10/17/20 @ 9:25 PM
βœ…
601kj
71rpm
58%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 1:28 AM
165kj
73rpm
34%
13mph
Wednesday 6/3/20 @ 10:16 AM
βœ…
521kj
73rpm
53%
21mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 12:50 AM
201kj
80rpm
34%
14mph
Monday 2/17/20 @ 2:17 AM
βœ…
106kj
70rpm
45%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:21 AM
79kj
76rpm
38%
15mph
Wednesday 4/8/20 @ 10:29 PM
βœ…
482kj
74rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 7:6 PM
210kj
82rpm
34%
14mph
Friday 1/3/20 @ 3:34 PM
βœ…
249kj
83rpm
43%
18mph
30 min Weezer Ride
Denis Morton
Friday 1/31/20 @ 2:5 AM
129kj
68rpm
38%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 404 kj
Monday 9/26/22
224 kj
Wednesday 2/10/21
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 327 kj
Sunday 3/15/20
134 kj
Thursday 3/19/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 322 kj
Monday 5/17/21
139 kj
Sunday 2/14/21
30 min Reset
Denis Morton
βœ… 187 kj
Saturday 2/13/21
151 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 544 kj
Thursday 2/11/21
189 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 601 kj
Saturday 10/17/20
165 kj
Thursday 3/5/20
45 min Power Zone Ride
Denis Morton
βœ… 521 kj
Wednesday 6/3/20
201 kj
Monday 4/20/20
15 min Low Impact Ride
Matt Wilpers
βœ… 106 kj
Monday 2/17/20
79 kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
βœ… 482 kj
Wednesday 4/8/20
210 kj
Saturday 4/11/20
30 min Weezer Ride
Denis Morton
βœ… 249 kj
Friday 1/3/20
129 kj
Friday 1/31/20