Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Tuesday 1/31/23 @ 1:5 AM
✅
308kj
82rpm
38%
16mph
Thursday 1/28/21 @ 8:17 PM
✅
528kj
71rpm
56%
21mph
Thursday 1/28/21 @ 1:53 AM
365kj
80rpm
43%
18mph
Monday 1/31/22 @ 5:4 PM
✅
596kj
71rpm
47%
18mph
Saturday 1/29/22 @ 6:54 PM
475kj
75rpm
42%
16mph
Thursday 5/6/21 @ 2:20 PM
✅
565kj
58rpm
65%
21mph
Wednesday 5/5/21 @ 11:50 PM
394kj
80rpm
45%
19mph
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
Friday 6/26/20 @ 1:10 AM
352kj
82rpm
42%
18mph
Monday 12/21/20 @ 7:53 PM
✅
401kj
58rpm
58%
19mph
Wednesday 10/28/20 @ 11:39 PM
377kj
83rpm
43%
18mph
Sunday 11/1/20 @ 2:31 PM
✅
180kj
55rpm
60%
19mph
Thursday 12/5/19 @ 3:11 PM
145kj
89rpm
37%
17mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Monday 8/31/20 @ 11:25 PM
391kj
82rpm
43%
18mph
Wednesday 5/6/20 @ 8:54 PM
✅
472kj
74rpm
51%
20mph
Monday 5/4/20 @ 9:28 PM
340kj
89rpm
36%
16mph
Friday 1/3/20 @ 3:34 PM
✅
249kj
83rpm
43%
18mph
Sunday 4/5/20 @ 7:34 PM
192kj
81rpm
39%
16mph
Workouts
365
kj
Thursday 1/28/21
475
kj
Saturday 1/29/22
394
kj
Wednesday 5/5/21
352
kj
Friday 6/26/20
377
kj
Wednesday 10/28/20
145
kj
Thursday 12/5/19