Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Tuesday 2/7/23 @ 3:32 AM
✅
348kj
82rpm
41%
18mph
Monday 8/1/22 @ 2:30 PM
✅
259kj
55rpm
68%
22mph
Monday 10/24/22 @ 3:56 AM
188kj
77rpm
47%
19mph
Saturday 7/23/22 @ 3:54 PM
120kj
57rpm
55%
18mph
Tuesday 5/25/21 @ 3:0 AM
✅
136kj
76rpm
48%
19mph
Wednesday 6/8/22 @ 12:29 PM
103kj
36rpm
49%
10mph
Thursday 6/9/22 @ 2:34 AM
✅
239kj
69rpm
48%
18mph
Monday 1/31/22 @ 5:4 PM
596kj
71rpm
47%
18mph
Sunday 1/23/22 @ 10:4 PM
✅
695kj
79rpm
46%
19mph
Sunday 6/13/21 @ 11:50 PM
✅
459kj
50rpm
66%
20mph
Tuesday 3/16/21 @ 3:44 AM
398kj
80rpm
45%
19mph
Thursday 5/6/21 @ 2:20 PM
✅
565kj
58rpm
65%
21mph
Thursday 5/6/21 @ 3:33 AM
448kj
77rpm
48%
20mph
Wednesday 9/30/20 @ 12:24 PM
✅
704kj
72rpm
52%
20mph
Thursday 10/1/20 @ 3:30 AM
588kj
78rpm
47%
19mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Monday 8/31/20 @ 10:14 PM
417kj
84rpm
44%
19mph
Friday 1/17/20 @ 5:44 PM
✅
282kj
62rpm
56%
19mph
Wednesday 5/6/20 @ 2:50 AM
264kj
73rpm
49%
19mph
Workouts
103
kj
Wednesday 6/8/22
596
kj
Monday 1/31/22
398
kj
Tuesday 3/16/21
448
kj
Thursday 5/6/21