Shake and Bake
Workouts
Monday 12/14/20 @ 4:40 PM
368kj
59rpm
55%
18mph
Tuesday 3/2/21 @ 12:27 PM
✅
564kj
77rpm
54%
22mph
Sunday 3/14/21 @ 11:51 PM
515kj
56rpm
64%
21mph
Tuesday 3/9/21 @ 12:43 PM
✅
523kj
82rpm
50%
21mph
Thursday 1/28/21 @ 8:17 PM
✅
528kj
71rpm
56%
21mph
Tuesday 3/10/20 @ 12:52 PM
507kj
85rpm
48%
21mph
Friday 1/22/21 @ 4:26 PM
478kj
41rpm
78%
20mph
Wednesday 1/20/21 @ 12:16 PM
✅
542kj
86rpm
49%
21mph
Monday 12/21/20 @ 7:53 PM
401kj
58rpm
58%
19mph
Sunday 11/1/20 @ 5:46 PM
✅
539kj
85rpm
49%
21mph
Monday 8/31/20 @ 1:19 PM
554kj
74rpm
54%
21mph
Monday 8/31/20 @ 11:46 AM
✅
574kj
84rpm
51%
22mph
Wednesday 5/6/20 @ 8:54 PM
472kj
74rpm
51%
20mph
Tuesday 5/5/20 @ 11:57 AM
✅
564kj
82rpm
51%
21mph
Wednesday 4/8/20 @ 10:29 PM
482kj
74rpm
51%
20mph
Wednesday 4/8/20 @ 12:1 PM
✅
564kj
85rpm
50%
22mph
Friday 1/17/20 @ 5:44 PM
282kj
62rpm
56%
19mph
Friday 1/17/20 @ 1:21 PM
✅
391kj
86rpm
51%
22mph
Friday 1/3/20 @ 3:34 PM
249kj
83rpm
43%
18mph
Tuesday 1/7/20 @ 1:23 PM
✅
363kj
85rpm
50%
21mph
Workouts
515
kj
Sunday 3/14/21
507
kj
Tuesday 3/10/20
478
kj
Friday 1/22/21
401
kj
Monday 12/21/20
472
kj
Wednesday 5/6/20