Shake and Bake

Workouts

Sunday 3/7/21 @ 2:56 PM
366kj
73rpm
34%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/6/19 @ 9:45 PM
βœ…
744kj
66rpm
51%
18mph
Tuesday 3/9/21 @ 1:57 PM
236kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:55 PM
βœ…
371kj
66rpm
51%
18mph
Saturday 2/27/21 @ 2:55 PM
190kj
69rpm
31%
12mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:44 PM
βœ…
493kj
68rpm
50%
18mph
Tuesday 2/16/21 @ 12:31 AM
216kj
82rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 10:53 PM
βœ…
491kj
67rpm
50%
18mph
Wednesday 2/5/20 @ 1:44 PM
81kj
82rpm
36%
15mph
15 min Country Ride
Hannah Corbin
Tuesday 12/10/19 @ 11:9 PM
βœ…
137kj
69rpm
51%
19mph
Tuesday 6/11/19 @ 8:58 PM
126kj
80rpm
43%
17mph
20 min Country Ride
Olivia Amato
Wednesday 6/12/19 @ 8:48 PM
βœ…
163kj
77rpm
45%
18mph
Monday 2/18/19 @ 5:30 PM
226kj
82rpm
42%
18mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Monday 2/18/19 @ 5:29 PM
βœ…
287kj
64rpm
54%
19mph
Friday 1/11/19 @ 1:49 PM
36kj
79rpm
25%
11mph
15 min 80s Pop Ride
Ally Love
Saturday 12/22/18 @ 11:32 PM
βœ…
138kj
73rpm
49%
19mph
Friday 10/5/18 @ 12:47 PM
21kj
88rpm
14%
8mph
15 min 80s Ride
Robin ArzΓ³n
Thursday 11/8/18 @ 9:41 PM
βœ…
107kj
69rpm
46%
17mph
Saturday 10/13/18 @ 6:47 PM
159kj
79rpm
38%
16mph
30 min Climb Ride
Jennifer Jacobs
Sunday 10/14/18 @ 1:6 PM
βœ…
213kj
65rpm
48%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 3/7/21
βœ… 744 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Tuesday 3/9/21
βœ… 371 kj
Saturday 4/4/20
60 min Power Zone Ride
Matt Wilpers
190 kj
Saturday 2/27/21
βœ… 493 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Tuesday 2/16/21
βœ… 491 kj
Thursday 2/18/21
15 min Country Ride
Hannah Corbin
81 kj
Wednesday 2/5/20
βœ… 137 kj
Tuesday 12/10/19
20 min Country Ride
Olivia Amato
126 kj
Tuesday 6/11/19
βœ… 163 kj
Wednesday 6/12/19
30 min Advanced Beginner Ride
Jennifer Jacobs
226 kj
Monday 2/18/19
βœ… 287 kj
Monday 2/18/19
15 min 80s Pop Ride
Ally Love
36 kj
Friday 1/11/19
βœ… 138 kj
Saturday 12/22/18
15 min 80s Ride
Robin ArzΓ³n
21 kj
Friday 10/5/18
βœ… 107 kj
Thursday 11/8/18
30 min Climb Ride
Jennifer Jacobs
159 kj
Saturday 10/13/18
βœ… 213 kj
Sunday 10/14/18