Shake and Bake

Workouts

Thursday 11/9/23 @ 3:3 PM
βœ…
174kj
0rpm
0%
0mph
20 min Low Impact Ride
Denis Morton
Sunday 3/5/23 @ 8:53 PM
104kj
74rpm
38%
15mph
Friday 8/25/23 @ 1:58 PM
74kj
80rpm
25%
11mph
30 min Country Ride
Denis Morton
Thursday 8/24/23 @ 1:21 PM
βœ…
183kj
78rpm
40%
16mph
Saturday 5/6/23 @ 7:30 PM
141kj
87rpm
32%
14mph
30 min 80s Ride
Denis Morton
Monday 5/8/23 @ 8:38 PM
βœ…
204kj
76rpm
42%
17mph
Wednesday 4/26/23 @ 12:34 PM
142kj
82rpm
34%
15mph
30 min 90s Country Ride
Denis Morton
Monday 4/24/23 @ 8:38 PM
βœ…
174kj
77rpm
39%
16mph
Wednesday 12/14/22 @ 1:42 PM
113kj
81rpm
32%
13mph
30 min Country Ride
Denis Morton
Thursday 12/8/22 @ 9:18 PM
βœ…
199kj
74rpm
42%
17mph
Tuesday 6/21/22 @ 1:33 PM
βœ…
282kj
0rpm
0%
0mph
30 min 80s Ride
Denis Morton
Monday 6/6/22 @ 9:0 PM
208kj
78rpm
43%
17mph
Friday 6/3/22 @ 6:31 PM
βœ…
275kj
0rpm
0%
0mph
30 min 80s Ride
Denis Morton
Thursday 3/24/22 @ 8:44 PM
184kj
69rpm
44%
16mph
Monday 5/16/22 @ 8:24 PM
116kj
79rpm
32%
13mph
30 min 90s Country Ride
Denis Morton
Sunday 5/8/22 @ 12:36 PM
βœ…
193kj
75rpm
42%
17mph
Sunday 5/15/22 @ 3:54 PM
141kj
86rpm
33%
15mph
30 min 80s Ride
Denis Morton
Friday 4/29/22 @ 7:24 PM
βœ…
184kj
68rpm
44%
16mph
Tuesday 5/10/22 @ 1:23 AM
110kj
82rpm
30%
13mph
30 min Country Ride
Denis Morton
Wednesday 3/16/22 @ 9:1 PM
βœ…
188kj
75rpm
42%
16mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 174 kj
Thursday 11/9/23
104 kj
Sunday 3/5/23
30 min Country Ride
Denis Morton
74 kj
Friday 8/25/23
βœ… 183 kj
Thursday 8/24/23
30 min 80s Ride
Denis Morton
141 kj
Saturday 5/6/23
βœ… 204 kj
Monday 5/8/23
30 min 90s Country Ride
Denis Morton
142 kj
Wednesday 4/26/23
βœ… 174 kj
Monday 4/24/23
30 min Country Ride
Denis Morton
113 kj
Wednesday 12/14/22
βœ… 199 kj
Thursday 12/8/22
30 min 80s Ride
Denis Morton
βœ… 282 kj
Tuesday 6/21/22
208 kj
Monday 6/6/22
30 min 80s Ride
Denis Morton
βœ… 275 kj
Friday 6/3/22
184 kj
Thursday 3/24/22
30 min 90s Country Ride
Denis Morton
116 kj
Monday 5/16/22
βœ… 193 kj
Sunday 5/8/22
30 min 80s Ride
Denis Morton
141 kj
Sunday 5/15/22
βœ… 184 kj
Friday 4/29/22
30 min Country Ride
Denis Morton
110 kj
Tuesday 5/10/22
βœ… 188 kj
Wednesday 3/16/22