Shake and Bake

Workouts

Saturday 5/14/22 @ 8:48 PM
126kj
85rpm
31%
14mph
30 min 80s Ride
Kendall Toole
Saturday 3/5/22 @ 4:36 PM
✅
297kj
78rpm
48%
20mph
Tuesday 3/9/21 @ 1:57 PM
236kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 12:29 PM
✅
392kj
89rpm
42%
19mph
Wednesday 3/3/21 @ 3:38 AM
102kj
69rpm
25%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 1:37 PM
✅
427kj
92rpm
41%
19mph
Tuesday 2/16/21 @ 1:36 AM
88kj
76rpm
26%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/13/20 @ 11:17 AM
✅
247kj
88rpm
41%
18mph
Tuesday 9/29/20 @ 3:28 PM
115kj
75rpm
40%
16mph
20 min 90s Ride
Jenn Sherman
Saturday 10/3/20 @ 4:0 PM
✅
190kj
82rpm
45%
19mph
Tuesday 5/5/20 @ 1:37 AM
142kj
83rpm
28%
12mph
45 min Classic Rock Ride
Denis Morton
Thursday 5/14/20 @ 10:46 AM
✅
402kj
85rpm
44%
19mph
Saturday 3/28/20 @ 3:59 PM
220kj
71rpm
39%
15mph
45 min Together We Ride
Robin Arzón
Sunday 4/26/20 @ 4:54 PM
✅
406kj
78rpm
47%
19mph
Tuesday 3/3/20 @ 3:12 AM
88kj
78rpm
28%
12mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 4/15/20 @ 11:26 AM
✅
260kj
89rpm
41%
19mph
Monday 6/17/19 @ 1:33 PM
125kj
75rpm
36%
14mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 6/18/19 @ 10:11 AM
✅
228kj
75rpm
43%
17mph
Tuesday 5/14/19 @ 12:44 PM
162kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Hannah Corbin
Sunday 5/12/19 @ 2:2 PM
✅
220kj
68rpm
45%
17mph

Workouts

30 min 80s Ride
Kendall Toole
126 kj
Saturday 5/14/22
✅ 297 kj
Saturday 3/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Tuesday 3/9/21
✅ 392 kj
Sunday 3/15/20
45 min Power Zone Max Ride
Matt Wilpers
102 kj
Wednesday 3/3/21
✅ 427 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
88 kj
Tuesday 2/16/21
✅ 247 kj
Thursday 8/13/20
20 min 90s Ride
Jenn Sherman
115 kj
Tuesday 9/29/20
✅ 190 kj
Saturday 10/3/20
45 min Classic Rock Ride
Denis Morton
142 kj
Tuesday 5/5/20
✅ 402 kj
Thursday 5/14/20
45 min Together We Ride
Robin Arzón
220 kj
Saturday 3/28/20
✅ 406 kj
Sunday 4/26/20
30 min Classic Rock Ride
Christine D'Ercole
88 kj
Tuesday 3/3/20
✅ 260 kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Denis Morton
125 kj
Monday 6/17/19
✅ 228 kj
Tuesday 6/18/19
30 min Intervals & Arms Ride
Hannah Corbin
162 kj
Tuesday 5/14/19
✅ 220 kj
Sunday 5/12/19