Shake and Bake

Workouts

Sunday 9/20/20 @ 5:2 PM
74kj
60rpm
54%
17mph
10 min Climb Ride
Robin Arzón
Friday 1/3/20 @ 3:50 PM
89kj
0rpm
0%
0mph
Wednesday 5/20/20 @ 2:30 AM
141kj
84rpm
34%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 2:42 PM
217kj
66rpm
48%
17mph
Saturday 5/16/20 @ 5:34 PM
78kj
79rpm
26%
11mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Thursday 5/14/20 @ 2:33 PM
232kj
58rpm
53%
17mph
Saturday 3/28/20 @ 3:59 PM
220kj
71rpm
39%
15mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:57 PM
352kj
67rpm
49%
18mph
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:34 AM
241kj
139rpm
0%
0mph
Wednesday 11/13/19 @ 1:23 PM
100kj
69rpm
46%
17mph
15 min Tabata Ride
Robin Arzón
Sunday 10/6/19 @ 2:55 PM
82kj
0rpm
0%
0mph
Sunday 3/10/19 @ 6:48 PM
91kj
91rpm
31%
14mph
20 min 80s Rock Ride
Alex Toussaint
Monday 3/18/19 @ 3:13 PM
104kj
0rpm
0%
0mph
Friday 10/5/18 @ 12:47 PM
21kj
88rpm
14%
8mph
15 min 80s Ride
Robin Arzón
Saturday 9/29/18 @ 7:31 PM
kj
rpm
%
0mph
Friday 7/13/18 @ 4:54 PM
326kj
77rpm
43%
17mph
45 min All for One Ride
All Instructors
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph
Monday 8/14/17 @ 4:6 PM
50kj
74rpm
32%
13mph
15 min Intervals & Arms Ride
Hannah Corbin
Wednesday 6/13/18 @ 1:16 AM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Robin Arzón
74 kj
Sunday 9/20/20
89 kj
Friday 1/3/20
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Wednesday 5/20/20
217 kj
Friday 4/10/20
30 min Intervals & Arms: Live from Home
Robin Arzón
78 kj
Saturday 5/16/20
232 kj
Thursday 5/14/20
45 min Together We Ride
Robin Arzón
220 kj
Saturday 3/28/20
352 kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
162 kj
Friday 1/17/20
241 kj
Friday 1/17/20
15 min Tabata Ride
Robin Arzón
100 kj
Wednesday 11/13/19
82 kj
Sunday 10/6/19
20 min 80s Rock Ride
Alex Toussaint
91 kj
Sunday 3/10/19
104 kj
Monday 3/18/19
15 min 80s Ride
Robin Arzón
21 kj
Friday 10/5/18
kj
Saturday 9/29/18
45 min All for One Ride
All Instructors
326 kj
Friday 7/13/18
kj
Thursday 9/6/18
15 min Intervals & Arms Ride
Hannah Corbin
50 kj
Monday 8/14/17
kj
Wednesday 6/13/18