Shake and Bake
Workouts
Tuesday 9/5/23 @ 11:50 AM
81kj
81rpm
26%
11mph
Thursday 7/27/23 @ 4:57 PM
✅
329kj
79rpm
51%
21mph
Monday 8/30/21 @ 4:15 PM
67kj
76rpm
31%
13mph
Thursday 12/3/20 @ 5:0 PM
✅
197kj
80rpm
47%
20mph
Thursday 3/11/21 @ 2:19 PM
133kj
78rpm
34%
14mph
Saturday 2/27/21 @ 12:23 AM
✅
289kj
83rpm
45%
19mph
Tuesday 3/9/21 @ 1:57 PM
236kj
84rpm
34%
15mph
Friday 6/12/20 @ 1:45 PM
✅
304kj
78rpm
41%
17mph
Tuesday 2/16/21 @ 12:31 AM
216kj
82rpm
27%
12mph
Saturday 12/5/20 @ 12:57 PM
✅
444kj
88rpm
39%
18mph
Sunday 8/2/20 @ 4:15 PM
46kj
82rpm
24%
10mph
Tuesday 7/21/20 @ 4:9 PM
✅
155kj
81rpm
43%
18mph
Sunday 7/14/19 @ 4:16 PM
221kj
81rpm
35%
15mph
Saturday 3/21/20 @ 1:30 PM
✅
382kj
70rpm
49%
19mph
Monday 5/27/19 @ 1:58 PM
✅
431kj
75rpm
45%
17mph
Wednesday 5/8/19 @ 9:2 PM
kj
rpm
%
0mph
Friday 8/10/18 @ 12:0 PM
✅
275kj
71rpm
41%
16mph
Friday 8/10/18 @ 11:51 AM
229kj
74rpm
38%
15mph
Sunday 3/19/17 @ 1:56 AM
119kj
80rpm
32%
13mph
Wednesday 3/22/17 @ 7:46 PM
✅
247kj
75rpm
47%
18mph
Workouts
236
kj
Tuesday 3/9/21
216
kj
Tuesday 2/16/21