Shake and Bake

Workouts

Wednesday 9/14/22 @ 1:4 AM
150kj
69rpm
40%
14mph
30 min Fresh Friday
Denis Morton
Friday 9/9/22 @ 3:29 PM
βœ…
165kj
77rpm
39%
16mph
Monday 8/1/22 @ 2:26 PM
41kj
64rpm
37%
13mph
10 min Low Impact Ride
Sam Yo
Tuesday 7/19/22 @ 1:20 PM
βœ…
67kj
79rpm
41%
17mph
Saturday 8/17/19 @ 9:4 PM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Saturday 6/4/22 @ 2:57 PM
βœ…
270kj
86rpm
37%
16mph
Friday 2/7/20 @ 2:11 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 3/27/21 @ 2:53 PM
βœ…
74kj
83rpm
40%
17mph
Tuesday 3/23/21 @ 12:7 AM
kj
rpm
%
0mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 1:17 PM
βœ…
194kj
87rpm
37%
17mph
Thursday 2/4/21 @ 7:3 PM
kj
rpm
%
0mph
20 min Disco Ride
Leanne Hainsby
Tuesday 8/4/20 @ 3:47 PM
βœ…
147kj
82rpm
41%
18mph
Thursday 12/31/20 @ 12:30 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 4:0 PM
βœ…
184kj
77rpm
41%
17mph
Wednesday 12/30/20 @ 11:57 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:30 PM
βœ…
187kj
78rpm
41%
17mph
Wednesday 12/30/20 @ 11:25 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 3:4 PM
βœ…
182kj
80rpm
42%
17mph
Friday 9/11/20 @ 12:27 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 6:46 PM
βœ…
199kj
80rpm
41%
17mph

Workouts

30 min Fresh Friday
Denis Morton
150 kj
Wednesday 9/14/22
βœ… 165 kj
Friday 9/9/22
10 min Low Impact Ride
Sam Yo
41 kj
Monday 8/1/22
βœ… 67 kj
Tuesday 7/19/22
45 min New Wave Ride
Christine D'Ercole
kj
Saturday 8/17/19
βœ… 270 kj
Saturday 6/4/22
10 min Tabata Ride
Robin ArzΓ³n
kj
Friday 2/7/20
βœ… 74 kj
Saturday 3/27/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 3/23/21
βœ… 194 kj
Saturday 3/20/21
20 min Disco Ride
Leanne Hainsby
kj
Thursday 2/4/21
βœ… 147 kj
Tuesday 8/4/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
kj
Thursday 12/31/20
βœ… 184 kj
Thursday 12/31/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
kj
Wednesday 12/30/20
βœ… 187 kj
Thursday 12/31/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
kj
Wednesday 12/30/20
βœ… 182 kj
Thursday 12/31/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 9/11/20
βœ… 199 kj
Sunday 9/13/20