Shake and Bake

Workouts

Thursday 7/30/20 @ 12:57 AM
✅
182kj
93rpm
41%
19mph
20 min 80s Ride
Jenn Sherman
Friday 8/28/20 @ 5:29 PM
130kj
77rpm
41%
17mph
Tuesday 9/18/18 @ 1:33 PM
✅
210kj
91rpm
38%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/18/18 @ 1:24 PM
187kj
79rpm
40%
16mph
Wednesday 12/20/17 @ 1:32 PM
✅
56kj
91rpm
35%
16mph
10 min Climb Ride
Cody Rigsby
Wednesday 10/18/17 @ 4:10 PM
8kj
75rpm
26%
12mph
Tuesday 10/3/17 @ 1:32 PM
303kj
83rpm
39%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/3/17 @ 1:26 PM
✅
442kj
84rpm
46%
20mph
Saturday 9/30/17 @ 2:23 PM
✅
304kj
80rpm
41%
17mph
45 min Pop Legends Ride
Jenn Sherman
Thursday 9/28/17 @ 9:22 PM
226kj
76rpm
37%
15mph
Tuesday 9/12/17 @ 5:51 PM
225kj
72rpm
38%
15mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/12/17 @ 1:22 PM
✅
347kj
75rpm
45%
18mph
Friday 6/16/17 @ 2:11 PM
218kj
82rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 6/13/17 @ 3:23 PM
✅
271kj
84rpm
44%
19mph
Thursday 5/4/17 @ 12:58 AM
226kj
79rpm
36%
15mph
45 min Metrics Ride
Jenn Sherman
Tuesday 5/2/17 @ 11:54 AM
✅
408kj
82rpm
46%
19mph
Tuesday 4/25/17 @ 11:54 PM
✅
210kj
76rpm
36%
14mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/25/17 @ 1:26 PM
0kj
6rpm
29%
1mph
Saturday 4/22/17 @ 2:19 PM
246kj
79rpm
38%
15mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/18/17 @ 1:26 PM
✅
376kj
82rpm
44%
19mph

Workouts

20 min 80s Ride
Jenn Sherman
✅ 182 kj
Thursday 7/30/20
130 kj
Friday 8/28/20
30 min Low Impact Ride
Jenn Sherman
✅ 210 kj
Tuesday 9/18/18
187 kj
Tuesday 9/18/18
10 min Climb Ride
Cody Rigsby
✅ 56 kj
Wednesday 12/20/17
8 kj
Wednesday 10/18/17
45 min Rock Ride
Jenn Sherman
303 kj
Tuesday 10/3/17
✅ 442 kj
Tuesday 10/3/17
45 min Pop Legends Ride
Jenn Sherman
✅ 304 kj
Saturday 9/30/17
226 kj
Thursday 9/28/17
45 min Rock Ride
Jenn Sherman
225 kj
Tuesday 9/12/17
✅ 347 kj
Tuesday 9/12/17
30 min Low Impact Ride
Jenn Sherman
218 kj
Friday 6/16/17
✅ 271 kj
Tuesday 6/13/17
45 min Metrics Ride
Jenn Sherman
226 kj
Thursday 5/4/17
✅ 408 kj
Tuesday 5/2/17
45 min Rock Ride
Jenn Sherman
✅ 210 kj
Tuesday 4/25/17
0 kj
Tuesday 4/25/17
45 min Rock Ride
Jenn Sherman
246 kj
Saturday 4/22/17
✅ 376 kj
Tuesday 4/18/17