Shake and Bake

Workouts

Saturday 11/21/20 @ 4:14 PM
βœ…
153kj
85rpm
41%
18mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 5:9 PM
142kj
73rpm
48%
19mph
Thursday 7/30/20 @ 12:57 AM
βœ…
182kj
93rpm
41%
19mph
20 min 80s Ride
Jenn Sherman
Tuesday 8/11/20 @ 5:48 PM
150kj
73rpm
46%
18mph
Wednesday 10/18/17 @ 12:32 AM
193kj
84rpm
39%
17mph
30 min Country Ride
Jenn Sherman
Tuesday 10/17/17 @ 3:25 PM
βœ…
244kj
82rpm
43%
18mph
Tuesday 9/12/17 @ 5:51 PM
βœ…
225kj
72rpm
38%
15mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/12/17 @ 1:24 PM
211kj
64rpm
39%
13mph
Friday 9/1/17 @ 11:40 AM
βœ…
168kj
79rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 8/30/17 @ 3:25 PM
106kj
44rpm
38%
9mph
Friday 6/2/17 @ 4:1 PM
315kj
79rpm
42%
17mph
45 min Music Legends Ride
Jenn Sherman
Thursday 6/1/17 @ 9:21 PM
βœ…
355kj
78rpm
45%
18mph
Friday 4/28/17 @ 12:22 AM
236kj
81rpm
37%
15mph
45 min Music Legends Ride
Jenn Sherman
Thursday 4/27/17 @ 9:27 PM
βœ…
302kj
74rpm
43%
17mph
Wednesday 4/5/17 @ 11:56 PM
254kj
76rpm
35%
14mph
60 min Epic Sing Along Ride
Jenn Sherman
Tuesday 4/4/17 @ 4:5 PM
βœ…
329kj
69rpm
40%
15mph
Saturday 3/4/17 @ 2:31 PM
βœ…
153kj
89rpm
34%
15mph
30 min 80s Rock Ride
Jennifer Jacobs
Wednesday 3/8/17 @ 2:12 PM
101kj
68rpm
38%
14mph
Thursday 3/2/17 @ 2:1 AM
149kj
86rpm
34%
15mph
30 min Toxic Ride
Jenn Sherman
Tuesday 2/28/17 @ 4:27 PM
βœ…
228kj
66rpm
50%
18mph

Workouts

20 min 90s Ride
Jenn Sherman
βœ… 153 kj
Saturday 11/21/20
142 kj
Tuesday 11/17/20
20 min 80s Ride
Jenn Sherman
βœ… 182 kj
Thursday 7/30/20
150 kj
Tuesday 8/11/20
30 min Country Ride
Jenn Sherman
193 kj
Wednesday 10/18/17
βœ… 244 kj
Tuesday 10/17/17
45 min Rock Ride
Jenn Sherman
βœ… 225 kj
Tuesday 9/12/17
211 kj
Tuesday 9/12/17
30 min Low Impact Ride
Jenn Sherman
βœ… 168 kj
Friday 9/1/17
106 kj
Wednesday 8/30/17
45 min Music Legends Ride
Jenn Sherman
315 kj
Friday 6/2/17
βœ… 355 kj
Thursday 6/1/17
45 min Music Legends Ride
Jenn Sherman
236 kj
Friday 4/28/17
βœ… 302 kj
Thursday 4/27/17
60 min Epic Sing Along Ride
Jenn Sherman
254 kj
Wednesday 4/5/17
βœ… 329 kj
Tuesday 4/4/17
30 min 80s Rock Ride
Jennifer Jacobs
βœ… 153 kj
Saturday 3/4/17
101 kj
Wednesday 3/8/17
30 min Toxic Ride
Jenn Sherman
149 kj
Thursday 3/2/17
βœ… 228 kj
Tuesday 2/28/17