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Shake and Bake
50shadesofcrazy
Ridgefield, WA
3
Beat pelontologist
VS
pelontologist
London
17 🔥
Beat 50shadesofcrazy
Workouts
Next Workouts
Saturday 1/2/21 @ 5:42 PM
644
kj
82
rpm
43
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/28/19 @ 9:11 PM
✅
650
kj
65
rpm
52
%
19
mph
Thursday 12/3/20 @ 3:1 PM
206
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 8/12/20 @ 8:40 PM
✅
299
kj
72
rpm
52
%
20
mph
Friday 1/3/20 @ 2:0 PM
412
kj
77
rpm
42
%
17
mph
60 min Club Bangers Ride
Alex Toussaint
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Saturday 12/28/19 @ 11:7 PM
✅
572
kj
71
rpm
51
%
19
mph
Saturday 10/12/19 @ 8:51 PM
459
kj
75
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/15/19 @ 7:21 PM
✅
551
kj
66
rpm
53
%
19
mph
Monday 3/25/19 @ 1:6 PM
190
kj
70
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Ally Love
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Sunday 3/24/19 @ 11:9 PM
✅
306
kj
62
rpm
57
%
20
mph
Saturday 3/23/19 @ 6:42 PM
203
kj
81
rpm
41
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
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Saturday 3/23/19 @ 10:11 PM
✅
311
kj
65
rpm
56
%
20
mph
Tuesday 2/19/19 @ 7:0 PM
119
kj
72
rpm
41
%
16
mph
20 min HIIT Ride
Cody Rigsby
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Sunday 2/17/19 @ 9:18 PM
✅
203
kj
69
rpm
53
%
20
mph
Monday 1/14/19 @ 5:9 PM
✅
229
kj
71
rpm
46
%
18
mph
30 min Climb Ride
Jennifer Jacobs
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Sunday 10/14/18 @ 1:6 PM
213
kj
65
rpm
48
%
17
mph
Friday 1/4/19 @ 12:53 AM
149
kj
79
rpm
43
%
17
mph
20 min Best of 2018: Pop
Cody Rigsby
View Class
Share
Tuesday 1/1/19 @ 1:18 PM
✅
210
kj
73
rpm
52
%
20
mph
Sunday 10/14/18 @ 5:53 PM
✅
112
kj
78
rpm
44
%
17
mph
15 min Groove Ride
Cody Rigsby
View Class
Share
Friday 10/19/18 @ 9:55 PM
95
kj
68
rpm
45
%
16
mph
Next Workouts
50shadesofcrazy
Ridgefield, WA
3
Beat pelontologist
VS
pelontologist
London
17 🔥
Beat 50shadesofcrazy
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
644
kj
Saturday 1/2/21
✅
650
kj
Saturday 9/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
206
kj
Thursday 12/3/20
✅
299
kj
Wednesday 8/12/20
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
412
kj
Friday 1/3/20
✅
572
kj
Saturday 12/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
459
kj
Saturday 10/12/19
✅
551
kj
Sunday 9/15/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
190
kj
Monday 3/25/19
✅
306
kj
Sunday 3/24/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
203
kj
Saturday 3/23/19
✅
311
kj
Saturday 3/23/19
20 min HIIT Ride
Cody Rigsby
View Class
Share
119
kj
Tuesday 2/19/19
✅
203
kj
Sunday 2/17/19
30 min Climb Ride
Jennifer Jacobs
View Class
Share
✅
229
kj
Monday 1/14/19
213
kj
Sunday 10/14/18
20 min Best of 2018: Pop
Cody Rigsby
View Class
Share
149
kj
Friday 1/4/19
✅
210
kj
Tuesday 1/1/19
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
112
kj
Sunday 10/14/18
95
kj
Friday 10/19/18
Next Workouts