Shake and Bake

Workouts

Monday 11/16/20 @ 3:16 AM
158kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 2:10 PM
✅
181kj
85rpm
37%
16mph
Sunday 9/20/20 @ 12:39 AM
289kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 12:27 PM
✅
297kj
85rpm
38%
17mph
Sunday 9/20/20 @ 10:4 PM
385kj
91rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 12:52 PM
✅
429kj
86rpm
39%
17mph
Friday 9/11/20 @ 2:54 AM
295kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 12:53 PM
✅
332kj
85rpm
40%
17mph
Monday 9/7/20 @ 7:58 PM
✅
194kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/17/20 @ 1:52 PM
190kj
84rpm
38%
16mph
Saturday 9/5/20 @ 3:13 AM
290kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 12:25 PM
✅
316kj
86rpm
39%
17mph
Friday 9/4/20 @ 2:21 AM
293kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 12:38 PM
✅
362kj
89rpm
40%
18mph
Thursday 8/27/20 @ 2:59 AM
297kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:35 PM
✅
365kj
84rpm
42%
18mph
Tuesday 6/23/20 @ 3:0 PM
212kj
83rpm
40%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 6/23/20 @ 3:0 PM
✅
223kj
74rpm
44%
17mph
Saturday 4/25/20 @ 2:44 AM
✅
83kj
85rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 12:55 PM
67kj
72rpm
37%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
158 kj
Monday 11/16/20
✅ 181 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Sunday 9/20/20
✅ 297 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Sunday 9/20/20
✅ 429 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
295 kj
Friday 9/11/20
✅ 332 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 194 kj
Monday 9/7/20
190 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Saturday 9/5/20
✅ 316 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Friday 9/4/20
✅ 362 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Thursday 8/27/20
✅ 365 kj
Thursday 8/27/20
30 min HIIT & Hills Ride
Cody Rigsby
212 kj
Tuesday 6/23/20
✅ 223 kj
Tuesday 6/23/20
15 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Saturday 4/25/20
67 kj
Sunday 6/14/20