Shake and Bake
Workouts
Wednesday 9/1/21 @ 10:3 PM
226kj
74rpm
44%
17mph
Wednesday 9/1/21 @ 3:14 AM
✅
260kj
58rpm
52%
15mph
Wednesday 12/16/20 @ 5:16 PM
212kj
80rpm
41%
17mph
Saturday 12/19/20 @ 10:10 PM
✅
433kj
85rpm
54%
23mph
Tuesday 11/24/20 @ 7:26 PM
251kj
82rpm
44%
18mph
Saturday 5/2/20 @ 6:24 PM
✅
329kj
79rpm
50%
20mph
Thursday 11/19/20 @ 4:2 PM
249kj
74rpm
47%
18mph
Saturday 11/7/20 @ 1:2 AM
✅
430kj
76rpm
58%
23mph
Saturday 10/17/20 @ 2:32 PM
301kj
73rpm
52%
20mph
Saturday 5/23/20 @ 12:0 AM
✅
412kj
72rpm
58%
22mph
Wednesday 6/10/20 @ 2:4 PM
182kj
83rpm
45%
19mph
Thursday 3/26/20 @ 10:16 PM
✅
287kj
85rpm
53%
23mph
Thursday 5/14/20 @ 4:55 PM
228kj
76rpm
46%
18mph
Wednesday 5/13/20 @ 1:44 AM
✅
398kj
74rpm
57%
22mph
Tuesday 5/12/20 @ 5:4 PM
311kj
76rpm
43%
17mph
Thursday 5/14/20 @ 1:22 AM
✅
605kj
75rpm
56%
22mph
Wednesday 11/20/19 @ 11:23 AM
603kj
83rpm
40%
17mph
Saturday 5/9/20 @ 4:49 PM
✅
1070kj
82rpm
51%
21mph
Monday 1/13/20 @ 9:55 PM
163kj
0rpm
0%
0mph
Tuesday 1/14/20 @ 2:38 AM
✅
266kj
55rpm
52%
14mph
Workouts
226
kj
Wednesday 9/1/21
212
kj
Wednesday 12/16/20
251
kj
Tuesday 11/24/20
301
kj
Saturday 10/17/20
228
kj
Thursday 5/14/20
311
kj
Tuesday 5/12/20
603
kj
Wednesday 11/20/19