Shake and Bake
Workouts
Thursday 7/23/20 @ 4:1 PM
191kj
89rpm
35%
16mph
Sunday 4/18/21 @ 10:45 AM
✅
235kj
94rpm
38%
18mph
Saturday 1/30/21 @ 4:50 PM
✅
233kj
78rpm
44%
18mph
Saturday 1/30/21 @ 11:46 AM
226kj
80rpm
42%
18mph
Friday 1/29/21 @ 4:15 PM
492kj
71rpm
47%
18mph
Monday 1/25/21 @ 10:57 AM
✅
513kj
76rpm
47%
19mph
Tuesday 1/5/21 @ 2:4 PM
173kj
72rpm
40%
16mph
Thursday 12/31/20 @ 12:33 AM
✅
212kj
77rpm
43%
17mph
Sunday 1/3/21 @ 11:36 PM
188kj
77rpm
40%
16mph
Thursday 12/31/20 @ 1:2 AM
✅
254kj
72rpm
48%
19mph
Tuesday 12/15/20 @ 3:52 PM
346kj
73rpm
45%
18mph
Monday 12/14/20 @ 11:11 AM
✅
398kj
82rpm
44%
19mph
Thursday 11/26/20 @ 3:55 PM
361kj
84rpm
42%
18mph
Thursday 11/26/20 @ 4:1 PM
✅
366kj
84rpm
43%
18mph
Friday 10/30/20 @ 3:55 PM
206kj
81rpm
40%
17mph
Friday 10/30/20 @ 12:0 AM
✅
262kj
83rpm
44%
19mph
Wednesday 7/1/20 @ 2:17 PM
223kj
79rpm
42%
17mph
Sunday 7/12/20 @ 10:52 AM
✅
223kj
83rpm
41%
17mph
Saturday 6/20/20 @ 3:44 PM
329kj
75rpm
44%
17mph
Saturday 3/28/20 @ 3:58 PM
✅
351kj
77rpm
44%
18mph
Workouts
173
kj
Tuesday 1/5/21
188
kj
Sunday 1/3/21
346
kj
Tuesday 12/15/20
361
kj
Thursday 11/26/20
206
kj
Friday 10/30/20
223
kj
Wednesday 7/1/20