Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:19 PM
✅
234kj
76rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Friday 4/16/21 @ 4:24 PM
174kj
76rpm
40%
16mph
Saturday 12/19/20 @ 1:24 AM
✅
74kj
71rpm
45%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 4/13/21 @ 10:54 PM
49kj
77rpm
37%
15mph
Friday 2/28/20 @ 2:39 AM
125kj
64rpm
39%
14mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 3/4/20 @ 10:21 PM
✅
164kj
76rpm
39%
16mph
Sunday 10/6/19 @ 4:55 PM
✅
86kj
74rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 10/24/19 @ 7:48 AM
78kj
78rpm
37%
15mph
Tuesday 8/6/19 @ 11:49 PM
✅
210kj
73rpm
44%
17mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 9/10/19 @ 9:30 AM
207kj
79rpm
41%
17mph
Thursday 7/4/19 @ 4:7 PM
✅
322kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:45 PM
287kj
78rpm
41%
17mph
Sunday 1/20/19 @ 5:54 PM
✅
56kj
90rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/6/19 @ 9:51 PM
33kj
79rpm
30%
13mph
Thursday 5/9/19 @ 6:51 PM
✅
206kj
76rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/14/19 @ 9:49 PM
204kj
79rpm
41%
17mph
Monday 4/1/19 @ 12:18 AM
✅
313kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:17 PM
285kj
77rpm
41%
17mph
Monday 3/18/19 @ 1:36 AM
✅
331kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:21 AM
257kj
82rpm
37%
16mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 234 kj
Wednesday 8/12/20
174 kj
Friday 4/16/21
10 min Low Impact Ride
Alex Toussaint
✅ 74 kj
Saturday 12/19/20
49 kj
Tuesday 4/13/21
30 min Low Impact Ride
Emma Lovewell
125 kj
Friday 2/28/20
✅ 164 kj
Wednesday 3/4/20
15 min Low Impact Ride
Emma Lovewell
✅ 86 kj
Sunday 10/6/19
78 kj
Thursday 10/24/19
30 min Classic Rock Ride
Emma Lovewell
✅ 210 kj
Tuesday 8/6/19
207 kj
Tuesday 9/10/19
45 min All for One Ride
Cycling Instructors 2019
✅ 322 kj
Thursday 7/4/19
287 kj
Saturday 7/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Sunday 1/20/19
33 kj
Saturday 4/6/19
30 min Club Bangers Ride
Alex Toussaint
✅ 206 kj
Thursday 5/9/19
204 kj
Tuesday 5/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Monday 4/1/19
285 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Monday 3/18/19
257 kj
Friday 3/29/19