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Shake and Bake
4wineiride
Bay Area
32 🔥
Beat yoda_rules
VS
yoda_rules
MN
2
Beat 4wineiride
Workouts
Next Workouts
Wednesday 8/12/20 @ 11:19 PM
✅
234
kj
76
rpm
45
%
18
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Friday 4/16/21 @ 4:24 PM
174
kj
76
rpm
40
%
16
mph
Saturday 12/19/20 @ 1:24 AM
✅
74
kj
71
rpm
45
%
18
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 4/13/21 @ 10:54 PM
49
kj
77
rpm
37
%
15
mph
Friday 2/28/20 @ 2:39 AM
125
kj
64
rpm
39
%
14
mph
30 min Low Impact Ride
Emma Lovewell
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Share
Wednesday 3/4/20 @ 10:21 PM
✅
164
kj
76
rpm
39
%
16
mph
Sunday 10/6/19 @ 4:55 PM
✅
86
kj
74
rpm
40
%
16
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 10/24/19 @ 7:48 AM
78
kj
78
rpm
37
%
15
mph
Tuesday 8/6/19 @ 11:49 PM
✅
210
kj
73
rpm
44
%
17
mph
30 min Classic Rock Ride
Emma Lovewell
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Share
Tuesday 9/10/19 @ 9:30 AM
207
kj
79
rpm
41
%
17
mph
Thursday 7/4/19 @ 4:7 PM
✅
322
kj
76
rpm
44
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 6:45 PM
287
kj
78
rpm
41
%
17
mph
Sunday 1/20/19 @ 5:54 PM
✅
56
kj
90
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Saturday 4/6/19 @ 9:51 PM
33
kj
79
rpm
30
%
13
mph
Thursday 5/9/19 @ 6:51 PM
✅
206
kj
76
rpm
43
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 5/14/19 @ 9:49 PM
204
kj
79
rpm
41
%
17
mph
Monday 4/1/19 @ 12:18 AM
✅
313
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 10:17 PM
285
kj
77
rpm
41
%
17
mph
Monday 3/18/19 @ 1:36 AM
✅
331
kj
75
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/29/19 @ 8:21 AM
257
kj
82
rpm
37
%
16
mph
Next Workouts
4wineiride
Bay Area
32 🔥
Beat yoda_rules
VS
yoda_rules
MN
2
Beat 4wineiride
Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
✅
234
kj
Wednesday 8/12/20
174
kj
Friday 4/16/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
74
kj
Saturday 12/19/20
49
kj
Tuesday 4/13/21
30 min Low Impact Ride
Emma Lovewell
View Class
Share
125
kj
Friday 2/28/20
✅
164
kj
Wednesday 3/4/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
86
kj
Sunday 10/6/19
78
kj
Thursday 10/24/19
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
✅
210
kj
Tuesday 8/6/19
207
kj
Tuesday 9/10/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
322
kj
Thursday 7/4/19
287
kj
Saturday 7/6/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
56
kj
Sunday 1/20/19
33
kj
Saturday 4/6/19
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
206
kj
Thursday 5/9/19
204
kj
Tuesday 5/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
313
kj
Monday 4/1/19
285
kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
331
kj
Monday 3/18/19
257
kj
Friday 3/29/19
Next Workouts