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Shake and Bake
4pizzaandwine
SML VA #CDW
92 🔥
Beat dancingqueen65
VS
dancingqueen65
Olympia 🌲
2
Beat 4pizzaandwine
Workouts
Next Workouts
Friday 3/11/22 @ 12:39 PM
✅
295
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Saturday 3/12/22 @ 3:45 PM
159
kj
77
rpm
31
%
13
mph
Wednesday 1/20/21 @ 6:29 PM
✅
314
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/21/21 @ 7:7 PM
114
kj
49
rpm
40
%
9
mph
Wednesday 7/1/20 @ 11:5 AM
✅
438
kj
81
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0
mph
Tuesday 5/11/21 @ 11:16 AM
✅
183
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/13/20 @ 2:51 PM
117
kj
83
rpm
31
%
13
mph
Friday 5/7/21 @ 10:55 AM
✅
488
kj
78
rpm
41
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 2:7 PM
322
kj
76
rpm
38
%
14
mph
Monday 11/16/20 @ 4:51 PM
✅
372
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 6:6 PM
2
kj
73
rpm
25
%
10
mph
Wednesday 9/16/20 @ 4:6 PM
✅
334
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 6:32 PM
161
kj
88
rpm
28
%
13
mph
Tuesday 9/1/20 @ 2:19 PM
✅
368
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 3:42 PM
204
kj
79
rpm
34
%
14
mph
Tuesday 6/2/20 @ 11:12 AM
✅
317
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/8/20 @ 8:8 PM
158
kj
82
rpm
30
%
13
mph
Tuesday 4/28/20 @ 1:57 PM
✅
228
kj
78
rpm
44
%
18
mph
30 min 90s Ride: Live from Home
Leanne Hainsby
View Class
Share
Tuesday 4/28/20 @ 1:58 PM
115
kj
67
rpm
37
%
13
mph
Next Workouts
4pizzaandwine
SML VA #CDW
92 🔥
Beat dancingqueen65
VS
dancingqueen65
Olympia 🌲
2
Beat 4pizzaandwine
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
295
kj
Friday 3/11/22
159
kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
314
kj
Wednesday 1/20/21
114
kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
438
kj
Wednesday 7/1/20
kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
183
kj
Tuesday 5/11/21
117
kj
Thursday 8/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
488
kj
Friday 5/7/21
322
kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
372
kj
Monday 11/16/20
2
kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
334
kj
Wednesday 9/16/20
161
kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
368
kj
Tuesday 9/1/20
204
kj
Sunday 8/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
317
kj
Tuesday 6/2/20
158
kj
Monday 6/8/20
30 min 90s Ride: Live from Home
Leanne Hainsby
View Class
Share
✅
228
kj
Tuesday 4/28/20
115
kj
Tuesday 4/28/20
Next Workouts