Shake and Bake
Workouts
Sunday 11/19/23 @ 1:31 PM
231kj
82rpm
35%
15mph
Friday 2/10/23 @ 3:28 PM
✅
550kj
83rpm
50%
21mph
Monday 2/14/22 @ 11:49 AM
281kj
80rpm
39%
16mph
Wednesday 3/4/20 @ 11:28 PM
✅
637kj
90rpm
51%
23mph
Wednesday 2/10/21 @ 5:39 PM
341kj
83rpm
41%
18mph
Tuesday 2/9/21 @ 11:13 AM
✅
642kj
82rpm
54%
23mph
Sunday 1/30/22 @ 12:49 PM
278kj
79rpm
36%
15mph
Monday 1/31/22 @ 4:20 PM
✅
575kj
85rpm
49%
21mph
Friday 1/28/22 @ 5:11 PM
462kj
75rpm
41%
16mph
Sunday 1/30/22 @ 11:31 AM
✅
937kj
84rpm
50%
22mph
Wednesday 1/20/21 @ 6:29 PM
314kj
80rpm
41%
17mph
Saturday 2/29/20 @ 4:15 PM
✅
639kj
86rpm
52%
23mph
Tuesday 9/1/20 @ 2:19 PM
368kj
83rpm
43%
18mph
Thursday 9/3/20 @ 10:33 AM
✅
716kj
88rpm
53%
24mph
Tuesday 6/2/20 @ 11:12 AM
317kj
87rpm
39%
17mph
Sunday 6/7/20 @ 3:38 PM
✅
592kj
89rpm
48%
22mph
Monday 5/4/20 @ 6:59 PM
✅
327kj
85rpm
39%
17mph
Thursday 5/7/20 @ 3:21 PM
192kj
90rpm
48%
21mph
Tuesday 4/7/20 @ 4:35 PM
308kj
82rpm
40%
17mph
Wednesday 4/8/20 @ 11:9 AM
✅
658kj
88rpm
51%
23mph
Workouts
281
kj
Monday 2/14/22
341
kj
Wednesday 2/10/21
462
kj
Friday 1/28/22
314
kj
Wednesday 1/20/21