Shake and Bake
Workouts
Saturday 1/20/24 @ 4:16 PM
246kj
81rpm
37%
15mph
Monday 6/12/23 @ 1:37 PM
✅
270kj
49rpm
54%
16mph
Saturday 1/13/24 @ 5:45 PM
✅
264kj
80rpm
38%
16mph
Friday 11/24/23 @ 3:47 PM
214kj
52rpm
47%
14mph
Monday 1/1/24 @ 5:37 PM
✅
235kj
72rpm
39%
15mph
Tuesday 4/18/23 @ 12:53 PM
166kj
52rpm
43%
13mph
Saturday 3/11/23 @ 6:37 PM
✅
191kj
79rpm
40%
17mph
Sunday 4/16/23 @ 2:20 PM
155kj
51rpm
49%
15mph
Sunday 12/19/21 @ 7:33 PM
✅
311kj
79rpm
42%
17mph
Thursday 12/1/22 @ 1:56 PM
209kj
59rpm
43%
14mph
Saturday 10/22/22 @ 2:47 PM
✅
214kj
71rpm
45%
17mph
Sunday 10/23/22 @ 12:55 AM
178kj
60rpm
47%
16mph
Monday 3/16/20 @ 10:12 AM
161kj
86rpm
34%
15mph
Wednesday 3/18/20 @ 2:43 PM
✅
177kj
67rpm
44%
16mph
Monday 12/30/19 @ 11:12 AM
✅
181kj
74rpm
40%
16mph
Tuesday 12/31/19 @ 3:34 AM
172kj
65rpm
44%
16mph
Saturday 11/23/19 @ 3:27 PM
✅
207kj
82rpm
32%
14mph
Wednesday 12/11/19 @ 3:15 AM
176kj
66rpm
44%
16mph
Saturday 5/11/19 @ 12:46 PM
✅
220kj
85rpm
40%
17mph
Sunday 5/12/19 @ 12:46 AM
121kj
64rpm
39%
14mph
Workouts
155
kj
Sunday 4/16/23
209
kj
Thursday 12/1/22
161
kj
Monday 3/16/20
172
kj
Tuesday 12/31/19
176
kj
Wednesday 12/11/19