Shake and Bake

Workouts

Monday 1/30/23 @ 9:23 PM
212kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 1/30/23 @ 10:8 AM
81kj
37rpm
40%
8mph
Friday 3/25/22 @ 10:30 PM
166kj
85rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 3/17/22 @ 8:42 AM
97kj
75rpm
38%
15mph
Friday 3/11/22 @ 9:55 PM
241kj
90rpm
40%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 3/13/22 @ 1:37 PM
190kj
76rpm
40%
16mph
Wednesday 7/15/20 @ 11:22 PM
254kj
75rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:42 PM
285kj
64rpm
56%
19mph
Saturday 3/28/20 @ 2:35 PM
155kj
84rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 5:2 PM
173kj
70rpm
50%
19mph
Sunday 3/15/20 @ 10:23 PM
212kj
87rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:3 PM
196kj
82rpm
39%
16mph
Friday 1/17/20 @ 1:24 AM
239kj
83rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:34 AM
241kj
139rpm
0%
0mph
Friday 9/7/18 @ 1:46 AM
92kj
37rpm
39%
8mph
30 min Intervals & Arms Ride
Ally Love
Friday 9/7/18 @ 8:11 PM
kj
rpm
%
0mph
Saturday 7/21/18 @ 10:0 PM
139kj
87rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/7/18 @ 8:44 PM
kj
rpm
%
0mph
Tuesday 4/24/18 @ 9:24 PM
115kj
81rpm
42%
18mph
15 min HIIT Ride
Ally Love
Thursday 6/21/18 @ 5:16 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
212 kj
Monday 1/30/23
81 kj
Monday 1/30/23
20 min 90s Hip Hop Ride
Alex Toussaint
166 kj
Friday 3/25/22
97 kj
Thursday 3/17/22
30 min 90s Hip Hop Ride
Robin Arzón
241 kj
Friday 3/11/22
190 kj
Sunday 3/13/22
30 min Britney Spears Ride
Cody Rigsby
254 kj
Wednesday 7/15/20
285 kj
Thursday 7/16/20
20 min Pop Ride
Cody Rigsby
155 kj
Saturday 3/28/20
173 kj
Tuesday 4/28/20
30 min Together We Go Far Ride
Robin Arzón
212 kj
Sunday 3/15/20
196 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
239 kj
Friday 1/17/20
241 kj
Friday 1/17/20
30 min Intervals & Arms Ride
Ally Love
92 kj
Friday 9/7/18
kj
Friday 9/7/18
20 min Low Impact Ride
Cody Rigsby
139 kj
Saturday 7/21/18
kj
Saturday 7/7/18
15 min HIIT Ride
Ally Love
115 kj
Tuesday 4/24/18
kj
Thursday 6/21/18