Shake and Bake

Workouts

Tuesday 7/27/21 @ 5:41 AM
231kj
77rpm
44%
18mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Saturday 7/17/21 @ 8:44 AM
185kj
70rpm
43%
16mph
Wednesday 3/17/21 @ 11:41 AM
330kj
75rpm
52%
20mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 8:39 AM
241kj
68rpm
48%
18mph
Tuesday 1/5/21 @ 12:44 PM
206kj
77rpm
42%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Thursday 1/14/21 @ 6:2 PM
200kj
76rpm
41%
17mph
Monday 12/14/20 @ 7:48 AM
176kj
76rpm
47%
19mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 12:17 PM
146kj
73rpm
46%
18mph
Wednesday 11/11/20 @ 7:44 AM
275kj
75rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:44 PM
216kj
70rpm
46%
17mph
Wednesday 7/22/20 @ 6:53 AM
341kj
78rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Monday 8/17/20 @ 1:7 PM
312kj
79rpm
42%
17mph
Monday 7/27/20 @ 7:4 AM
260kj
72rpm
49%
19mph
30 min Sweat Steady Ride
Jess King
Wednesday 8/5/20 @ 7:27 AM
219kj
70rpm
46%
17mph
Thursday 7/23/20 @ 6:35 AM
358kj
77rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:29 AM
369kj
82rpm
43%
18mph
Saturday 1/18/20 @ 10:6 AM
232kj
74rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/23/19 @ 2:23 PM
256kj
79rpm
46%
18mph
Friday 1/3/20 @ 8:5 AM
212kj
81rpm
34%
14mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 7/28/19 @ 12:32 PM
354kj
81rpm
43%
18mph

Workouts

30 min Usain Bolt Dancehall Ride
Hannah Frankson
231 kj
Tuesday 7/27/21
185 kj
Saturday 7/17/21
30 min Coldplay Ride
Emma Lovewell
330 kj
Wednesday 3/17/21
241 kj
Friday 11/22/19
30 min The Beatles Ride Vol. 1
Leanne Hainsby
206 kj
Tuesday 1/5/21
200 kj
Thursday 1/14/21
20 min Holiday Ride
Kendall Toole
176 kj
Monday 12/14/20
146 kj
Friday 12/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
275 kj
Wednesday 11/11/20
216 kj
Tuesday 11/10/20
45 min All For One Ride
Multiple Instructors
341 kj
Wednesday 7/22/20
312 kj
Monday 8/17/20
30 min Sweat Steady Ride
Jess King
260 kj
Monday 7/27/20
219 kj
Wednesday 8/5/20
45 min All for One Ride
Cycling Instructors 2019
358 kj
Thursday 7/23/20
369 kj
Thursday 7/4/19
30 min Backstreet Boys Ride
Cody Rigsby
232 kj
Saturday 1/18/20
256 kj
Thursday 5/23/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
212 kj
Friday 1/3/20
354 kj
Sunday 7/28/19