Shake and Bake

Workouts

Friday 4/3/20 @ 8:56 PM
187kj
64rpm
45%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/17/23 @ 3:25 AM
✅
201kj
74rpm
42%
16mph
Wednesday 7/1/20 @ 10:1 PM
163kj
65rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Sunday 12/6/20 @ 1:45 AM
✅
188kj
77rpm
41%
16mph
Saturday 8/7/21 @ 3:17 PM
102kj
68rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Monday 10/25/21 @ 3:12 AM
✅
133kj
71rpm
43%
16mph
Sunday 9/19/21 @ 3:58 PM
259kj
73rpm
41%
15mph
45 min 80s Ride
Ally Love
Friday 10/22/21 @ 11:12 PM
✅
271kj
71rpm
43%
15mph
Saturday 9/25/21 @ 4:47 PM
168kj
67rpm
42%
15mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/15/20 @ 1:54 AM
✅
224kj
80rpm
43%
17mph
Wednesday 9/15/21 @ 11:28 PM
✅
200kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
174kj
70rpm
42%
15mph
Monday 1/13/20 @ 11:8 AM
66kj
68rpm
34%
12mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 6/2/21 @ 8:20 PM
✅
105kj
83rpm
35%
15mph
Thursday 9/26/19 @ 11:30 PM
161kj
64rpm
43%
15mph
30 min Groove Ride
Cody Rigsby
Saturday 5/22/21 @ 5:44 PM
✅
167kj
66rpm
41%
15mph
Wednesday 4/29/20 @ 3:42 PM
✅
177kj
61rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/29/21 @ 2:33 AM
145kj
61rpm
41%
14mph
Thursday 8/22/19 @ 11:12 PM
✅
106kj
71rpm
40%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 3/28/21 @ 1:26 AM
84kj
72rpm
37%
14mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
187 kj
Friday 4/3/20
✅ 201 kj
Tuesday 1/17/23
30 min Whitney Houston Ride
Ally Love
163 kj
Wednesday 7/1/20
✅ 188 kj
Sunday 12/6/20
20 min Pop Ride
Cody Rigsby
102 kj
Saturday 8/7/21
✅ 133 kj
Monday 10/25/21
45 min 80s Ride
Ally Love
259 kj
Sunday 9/19/21
✅ 271 kj
Friday 10/22/21
30 min Beyoncé Ride
Ally Love
168 kj
Saturday 9/25/21
✅ 224 kj
Tuesday 12/15/20
30 min Pop Ride
Cody Rigsby
✅ 200 kj
Wednesday 9/15/21
174 kj
Wednesday 9/15/21
20 min Low Impact Ride
Cody Rigsby
66 kj
Monday 1/13/20
✅ 105 kj
Wednesday 6/2/21
30 min Groove Ride
Cody Rigsby
161 kj
Thursday 9/26/19
✅ 167 kj
Saturday 5/22/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 177 kj
Wednesday 4/29/20
145 kj
Thursday 4/29/21
20 min Low Impact Ride
Cody Rigsby
✅ 106 kj
Thursday 8/22/19
84 kj
Sunday 3/28/21