Shake and Bake
Workouts
Saturday 9/25/21 @ 4:47 PM
168kj
67rpm
42%
15mph
Wednesday 11/18/20 @ 8:22 PM
✅
288kj
79rpm
48%
20mph
Friday 9/18/20 @ 7:25 PM
133kj
34rpm
43%
8mph
Wednesday 9/16/20 @ 1:31 PM
✅
207kj
41rpm
45%
10mph
Friday 7/17/20 @ 10:0 PM
166kj
79rpm
37%
15mph
Thursday 8/20/20 @ 2:34 PM
✅
261kj
85rpm
43%
19mph
Saturday 7/18/20 @ 2:33 PM
111kj
71rpm
40%
16mph
Tuesday 7/14/20 @ 4:41 PM
✅
152kj
76rpm
44%
18mph
Thursday 6/25/20 @ 6:43 PM
112kj
75rpm
40%
16mph
Thursday 6/25/20 @ 4:24 PM
✅
183kj
82rpm
46%
19mph
Saturday 11/2/19 @ 4:47 PM
341kj
64rpm
45%
16mph
Wednesday 5/6/20 @ 11:32 AM
✅
539kj
73rpm
49%
19mph
Friday 4/3/20 @ 8:56 PM
187kj
64rpm
45%
16mph
Saturday 1/18/20 @ 3:59 PM
✅
337kj
80rpm
51%
21mph
Monday 1/13/20 @ 11:8 AM
66kj
68rpm
34%
12mph
Monday 11/18/19 @ 8:32 PM
✅
172kj
88rpm
42%
19mph
Wednesday 4/17/19 @ 12:18 AM
169kj
58rpm
47%
16mph
Tuesday 4/2/19 @ 2:30 PM
✅
207kj
57rpm
49%
14mph
Saturday 2/2/19 @ 12:16 AM
231kj
67rpm
48%
18mph
Saturday 2/2/19 @ 3:40 PM
✅
266kj
79rpm
47%
19mph
Workouts
133
kj
Friday 9/18/20
169
kj
Wednesday 4/17/19