Shake and Bake

Workouts

Monday 4/13/20 @ 5:38 PM
✅
285kj
73rpm
49%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 2/26/22 @ 8:42 PM
260kj
81rpm
45%
19mph
Saturday 5/16/20 @ 2:32 PM
✅
153kj
84rpm
45%
19mph
15 min Tabata Ride
Hannah Frankson
Monday 1/31/22 @ 11:1 PM
129kj
85rpm
43%
18mph
Sunday 5/10/20 @ 3:32 PM
✅
335kj
80rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 6:20 PM
192kj
78rpm
41%
17mph
Friday 5/15/20 @ 6:31 PM
✅
181kj
83rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Sunday 6/28/20 @ 8:47 PM
109kj
78rpm
38%
15mph
Monday 6/22/20 @ 5:33 PM
21kj
71rpm
22%
9mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/4/20 @ 9:58 PM
✅
49kj
79rpm
36%
15mph
Tuesday 5/12/20 @ 6:8 PM
✅
339kj
76rpm
51%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:54 PM
149kj
59rpm
43%
14mph
Saturday 4/11/20 @ 4:34 PM
✅
254kj
78rpm
45%
18mph
30 min Rock Ride
Hannah Corbin
Sunday 5/10/20 @ 3:21 PM
145kj
64rpm
41%
14mph
Wednesday 3/18/20 @ 1:22 PM
✅
235kj
75rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 7/27/19 @ 9:53 PM
196kj
72rpm
44%
16mph
Monday 8/19/19 @ 8:26 PM
184kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 12:57 PM
✅
191kj
83rpm
39%
17mph
Thursday 2/14/19 @ 4:57 PM
✅
259kj
78rpm
46%
18mph
30 min HIIT Ride
Cody Rigsby
Sunday 7/21/19 @ 1:45 PM
205kj
75rpm
43%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 285 kj
Monday 4/13/20
260 kj
Saturday 2/26/22
15 min Tabata Ride
Hannah Frankson
✅ 153 kj
Saturday 5/16/20
129 kj
Monday 1/31/22
30 min Lizzo Ride
Robin Arzón
✅ 335 kj
Sunday 5/10/20
192 kj
Sunday 8/4/19
20 min Low Impact Ride
Emma Lovewell
✅ 181 kj
Friday 5/15/20
109 kj
Sunday 6/28/20
10 min Low Impact Ride
Christine D'Ercole
21 kj
Monday 6/22/20
✅ 49 kj
Thursday 6/4/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 339 kj
Tuesday 5/12/20
149 kj
Saturday 5/9/20
30 min Rock Ride
Hannah Corbin
✅ 254 kj
Saturday 4/11/20
145 kj
Sunday 5/10/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 235 kj
Wednesday 3/18/20
196 kj
Saturday 7/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 8/19/19
✅ 191 kj
Saturday 4/13/19
30 min HIIT Ride
Cody Rigsby
✅ 259 kj
Thursday 2/14/19
205 kj
Sunday 7/21/19