Shake and Bake
VS
Workouts
Monday 4/13/20 @ 5:38 PM
285kj
73rpm
49%
19mph
Wednesday 11/21/18 @ 11:33 AM
✅
396kj
83rpm
52%
22mph
Friday 5/22/20 @ 5:41 PM
251kj
96rpm
39%
19mph
Wednesday 4/22/20 @ 8:58 PM
✅
331kj
91rpm
44%
21mph
Monday 3/8/21 @ 2:39 PM
265kj
79rpm
46%
19mph
Friday 3/19/21 @ 6:20 PM
✅
452kj
80rpm
57%
23mph
Friday 5/22/20 @ 6:14 PM
242kj
95rpm
40%
19mph
Sunday 2/2/20 @ 8:1 PM
✅
307kj
93rpm
43%
20mph
Thursday 8/13/20 @ 2:15 PM
✅
317kj
78rpm
50%
20mph
Saturday 1/9/21 @ 5:32 PM
71kj
79rpm
39%
16mph
Wednesday 5/20/20 @ 6:8 PM
✅
103kj
77rpm
42%
17mph
Wednesday 2/5/20 @ 9:41 PM
65kj
73rpm
42%
17mph
Thursday 3/26/20 @ 5:46 PM
259kj
81rpm
44%
18mph
Tuesday 3/17/20 @ 5:50 PM
✅
414kj
89rpm
50%
22mph
Monday 9/30/19 @ 2:17 PM
55kj
92rpm
34%
16mph
Monday 9/30/19 @ 12:17 PM
✅
56kj
84rpm
36%
16mph
Monday 8/19/19 @ 8:26 PM
184kj
89rpm
35%
16mph
Tuesday 4/30/19 @ 9:59 PM
✅
318kj
86rpm
46%
20mph
Monday 8/26/19 @ 4:24 PM
170kj
86rpm
42%
19mph
Wednesday 5/29/19 @ 10:7 PM
✅
315kj
70rpm
63%
24mph
4kidzandspin
#E2M #NH #strongAF
2
VS
callmetbone
#B'More#PZP#Road#Mtn
9
🔥
Workouts
285
kj
Monday 4/13/20
251
kj
Friday 5/22/20
265
kj
Monday 3/8/21
242
kj
Friday 5/22/20
259
kj
Thursday 3/26/20
184
kj
Monday 8/19/19