Shake and Bake
VS
Workouts
Sunday 1/31/21 @ 1:21 AM
95kj
73rpm
38%
15mph
Wednesday 8/30/23 @ 12:9 PM
✅
120kj
75rpm
40%
16mph
Monday 6/12/23 @ 1:49 PM
58kj
74rpm
35%
13mph
Wednesday 5/24/23 @ 11:53 AM
✅
83kj
77rpm
38%
16mph
Monday 3/13/23 @ 4:46 PM
✅
166kj
75rpm
40%
16mph
Friday 3/17/23 @ 2:0 PM
150kj
67rpm
41%
15mph
Wednesday 1/26/22 @ 2:38 PM
106kj
69rpm
41%
15mph
Friday 1/21/22 @ 11:31 AM
✅
134kj
65rpm
46%
17mph
Thursday 5/20/21 @ 6:42 PM
104kj
75rpm
38%
15mph
Sunday 5/30/21 @ 1:28 PM
✅
125kj
69rpm
44%
16mph
Friday 11/27/20 @ 3:2 PM
235kj
80rpm
36%
15mph
Thursday 11/26/20 @ 3:58 PM
✅
332kj
75rpm
44%
18mph
Sunday 10/4/20 @ 10:13 PM
242kj
70rpm
41%
15mph
Sunday 10/4/20 @ 1:30 PM
✅
314kj
66rpm
46%
17mph
Friday 6/12/20 @ 11:27 AM
183kj
72rpm
43%
16mph
Monday 6/1/20 @ 11:30 AM
✅
232kj
72rpm
47%
18mph
Saturday 1/18/20 @ 2:15 PM
169kj
78rpm
39%
16mph
Friday 1/17/20 @ 11:0 AM
✅
265kj
75rpm
48%
19mph
Wednesday 3/18/20 @ 1:17 PM
167kj
83rpm
36%
16mph
Monday 3/16/20 @ 11:59 AM
✅
234kj
76rpm
45%
18mph
4kids3labs_rn
The Berkshires
2
VS
borninthe313
#StrongerUcoach
75
🔥
Workouts
150
kj
Friday 3/17/23
183
kj
Friday 6/12/20
167
kj
Wednesday 3/18/20