Shake and Bake

Workouts

Saturday 10/8/22 @ 2:45 AM
187kj
71rpm
42%
16mph
30 min AC/DC Ride
Sam Yo
Wednesday 12/1/21 @ 10:55 PM
βœ…
538kj
75rpm
63%
25mph
Monday 9/26/22 @ 4:20 PM
184kj
69rpm
43%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/22/22 @ 10:3 PM
βœ…
496kj
69rpm
66%
24mph
Friday 8/19/22 @ 11:36 AM
165kj
69rpm
42%
15mph
30 min Together We Ride
Robin ArzΓ³n
Wednesday 5/25/22 @ 9:19 PM
βœ…
312kj
71rpm
54%
20mph
Wednesday 1/13/21 @ 12:25 AM
183kj
66rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 11:58 AM
βœ…
376kj
64rpm
61%
21mph
Monday 1/11/21 @ 9:1 PM
186kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 12:28 AM
βœ…
471kj
72rpm
62%
23mph
Friday 2/7/20 @ 10:22 AM
183kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/3/20 @ 11:20 PM
βœ…
332kj
79rpm
50%
21mph
Tuesday 10/13/20 @ 8:51 PM
179kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/28/20 @ 10:31 PM
βœ…
364kj
75rpm
54%
21mph
Monday 7/27/20 @ 10:4 PM
192kj
72rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 10:30 PM
βœ…
336kj
79rpm
50%
21mph
Sunday 5/31/20 @ 5:34 PM
143kj
77rpm
42%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Sunday 5/31/20 @ 3:41 PM
βœ…
201kj
73rpm
50%
20mph
Tuesday 3/31/20 @ 12:28 AM
181kj
76rpm
40%
16mph
30 min Low Impact Ride
Jess King
Thursday 4/2/20 @ 9:57 PM
βœ…
291kj
73rpm
50%
20mph

Workouts

30 min AC/DC Ride
Sam Yo
187 kj
Saturday 10/8/22
βœ… 538 kj
Wednesday 12/1/21
30 min AFO Ride: Maroon 5
Cody Rigsby
184 kj
Monday 9/26/22
βœ… 496 kj
Monday 8/22/22
30 min Together We Ride
Robin ArzΓ³n
165 kj
Friday 8/19/22
βœ… 312 kj
Wednesday 5/25/22
30 min Pop Ride
Cody Rigsby
183 kj
Wednesday 1/13/21
βœ… 376 kj
Friday 1/15/21
30 min Pop Ride
Cody Rigsby
186 kj
Monday 1/11/21
βœ… 471 kj
Thursday 1/7/21
30 min XOXO, Cody
Cody Rigsby
183 kj
Friday 2/7/20
βœ… 332 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Tuesday 10/13/20
βœ… 364 kj
Wednesday 10/28/20
30 min Britney Spears Ride
Cody Rigsby
192 kj
Monday 7/27/20
βœ… 336 kj
Monday 7/27/20
20 min Classic Rock Ride
Christine D'Ercole
143 kj
Sunday 5/31/20
βœ… 201 kj
Sunday 5/31/20
30 min Low Impact Ride
Jess King
181 kj
Tuesday 3/31/20
βœ… 291 kj
Thursday 4/2/20