Shake and Bake
Workouts
Friday 2/9/24 @ 10:27 PM
kj
rpm
%
0mph
Sunday 2/11/24 @ 5:52 PM
✅
170kj
58rpm
46%
14mph
Monday 7/27/20 @ 10:4 PM
192kj
72rpm
43%
16mph
Tuesday 5/17/22 @ 12:21 AM
✅
216kj
71rpm
46%
17mph
Wednesday 1/26/22 @ 10:5 PM
✅
139kj
70rpm
44%
16mph
Saturday 2/5/22 @ 6:10 PM
101kj
61rpm
44%
14mph
Saturday 1/8/22 @ 2:5 PM
✅
151kj
68rpm
47%
17mph
Thursday 1/28/21 @ 8:35 PM
142kj
67rpm
47%
17mph
Tuesday 10/13/20 @ 8:51 PM
✅
179kj
74rpm
41%
16mph
Saturday 10/10/20 @ 7:39 PM
170kj
65rpm
44%
15mph
Wednesday 4/29/20 @ 8:38 PM
✅
194kj
73rpm
42%
16mph
Saturday 5/9/20 @ 9:53 PM
169kj
69rpm
41%
15mph
Sunday 5/5/19 @ 4:51 PM
137kj
75rpm
36%
14mph
Sunday 5/5/19 @ 9:35 PM
✅
151kj
65rpm
42%
14mph
Wednesday 3/20/19 @ 12:11 AM
✅
163kj
74rpm
38%
15mph
Thursday 3/7/19 @ 11:41 PM
128kj
56rpm
43%
13mph
Saturday 3/2/19 @ 9:1 PM
✅
93kj
66rpm
37%
13mph
Sunday 3/10/19 @ 8:15 PM
80kj
59rpm
40%
13mph
Friday 2/8/19 @ 1:9 AM
✅
164kj
0rpm
0%
0mph
Sunday 2/3/19 @ 4:21 PM
112kj
60rpm
39%
13mph