Shake and Bake
Workouts
Monday 9/20/21 @ 1:54 PM
✅
114kj
89rpm
35%
16mph
Monday 12/13/21 @ 10:38 AM
71kj
74rpm
32%
13mph
Tuesday 10/19/21 @ 2:16 PM
✅
79kj
86rpm
35%
15mph
Wednesday 12/1/21 @ 10:46 AM
43kj
74rpm
29%
12mph
Saturday 3/27/21 @ 2:53 PM
✅
74kj
83rpm
40%
17mph
Tuesday 11/2/21 @ 10:4 PM
66kj
70rpm
42%
16mph
Tuesday 8/17/21 @ 1:31 PM
✅
178kj
83rpm
37%
16mph
Thursday 4/22/21 @ 10:1 AM
144kj
76rpm
35%
14mph
Wednesday 6/24/20 @ 3:53 PM
✅
101kj
87rpm
38%
17mph
Friday 6/19/20 @ 9:1 PM
73kj
76rpm
37%
15mph
Saturday 4/17/21 @ 12:23 PM
✅
125kj
79rpm
40%
16mph
Thursday 6/10/21 @ 11:14 PM
105kj
71rpm
39%
15mph
Saturday 1/18/20 @ 3:1 PM
206kj
82rpm
41%
17mph
Saturday 1/18/20 @ 12:59 PM
✅
279kj
77rpm
48%
19mph
Wednesday 1/6/21 @ 4:18 PM
✅
196kj
75rpm
42%
17mph
Monday 1/4/21 @ 4:30 PM
157kj
62rpm
42%
14mph
Wednesday 7/15/20 @ 11:22 PM
✅
236kj
80rpm
44%
18mph
Saturday 7/25/20 @ 6:54 PM
217kj
70rpm
46%
17mph
Monday 6/15/20 @ 1:57 PM
✅
235kj
86rpm
41%
18mph
Monday 6/15/20 @ 9:0 PM
211kj
76rpm
42%
17mph
Workouts
144
kj
Thursday 4/22/21
217
kj
Saturday 7/25/20