Shake and Bake

Workouts

Monday 9/20/21 @ 1:54 PM
โœ…
114kj
89rpm
35%
16mph
20 min Pop Ride
Cody Rigsby
Monday 12/13/21 @ 10:38 AM
71kj
74rpm
32%
13mph
Tuesday 10/19/21 @ 2:16 PM
โœ…
79kj
86rpm
35%
15mph
15 min Low Impact Ride
Bradley Rose
Wednesday 12/1/21 @ 10:46 AM
43kj
74rpm
29%
12mph
Saturday 3/27/21 @ 2:53 PM
โœ…
74kj
83rpm
40%
17mph
10 min Tabata Ride
Robin Arzรณn
Tuesday 11/2/21 @ 10:4 PM
66kj
70rpm
42%
16mph
Tuesday 8/17/21 @ 1:31 PM
โœ…
178kj
83rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 10:1 AM
144kj
76rpm
35%
14mph
Wednesday 6/24/20 @ 3:53 PM
โœ…
101kj
87rpm
38%
17mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 9:1 PM
73kj
76rpm
37%
15mph
Saturday 4/17/21 @ 12:23 PM
โœ…
125kj
79rpm
40%
16mph
20 min HIIT Ride
Cody Rigsby
Thursday 6/10/21 @ 11:14 PM
105kj
71rpm
39%
15mph
Saturday 1/18/20 @ 3:1 PM
206kj
82rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 12:59 PM
โœ…
279kj
77rpm
48%
19mph
Wednesday 1/6/21 @ 4:18 PM
โœ…
196kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:30 PM
157kj
62rpm
42%
14mph
Wednesday 7/15/20 @ 11:22 PM
โœ…
236kj
80rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 6:54 PM
217kj
70rpm
46%
17mph
Monday 6/15/20 @ 1:57 PM
โœ…
235kj
86rpm
41%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 9:0 PM
211kj
76rpm
42%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
โœ… 114 kj
Monday 9/20/21
71 kj
Monday 12/13/21
15 min Low Impact Ride
Bradley Rose
โœ… 79 kj
Tuesday 10/19/21
43 kj
Wednesday 12/1/21
10 min Tabata Ride
Robin Arzรณn
โœ… 74 kj
Saturday 3/27/21
66 kj
Tuesday 11/2/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
โœ… 178 kj
Tuesday 8/17/21
144 kj
Thursday 4/22/21
15 min Low Impact Ride
Emma Lovewell
โœ… 101 kj
Wednesday 6/24/20
73 kj
Friday 6/19/20
20 min HIIT Ride
Cody Rigsby
โœ… 125 kj
Saturday 4/17/21
105 kj
Thursday 6/10/21
30 min Lady Gaga Ride
Cody Rigsby
206 kj
Saturday 1/18/20
โœ… 279 kj
Saturday 1/18/20
30 min Intervals & Arms Ride
Cody Rigsby
โœ… 196 kj
Wednesday 1/6/21
157 kj
Monday 1/4/21
30 min Britney Spears Ride
Cody Rigsby
โœ… 236 kj
Wednesday 7/15/20
217 kj
Saturday 7/25/20
30 min Ricky Martin Ride
Cody Rigsby
โœ… 235 kj
Monday 6/15/20
211 kj
Monday 6/15/20