Shake and Bake
Workouts
Thursday 3/25/21 @ 5:26 PM
213kj
81rpm
42%
17mph
Monday 3/29/21 @ 10:9 AM
✅
263kj
82rpm
45%
19mph
Wednesday 1/6/21 @ 4:18 PM
196kj
75rpm
42%
17mph
Monday 1/4/21 @ 4:30 PM
✅
251kj
73rpm
48%
18mph
Thursday 12/31/20 @ 4:0 PM
184kj
77rpm
41%
17mph
Saturday 1/2/21 @ 6:43 PM
✅
270kj
83rpm
45%
19mph
Thursday 12/31/20 @ 3:30 PM
187kj
78rpm
41%
17mph
Wednesday 12/30/20 @ 3:56 PM
✅
265kj
84rpm
44%
19mph
Thursday 11/26/20 @ 3:56 PM
305kj
87rpm
38%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
401kj
89rpm
42%
19mph
Wednesday 7/15/20 @ 11:22 PM
236kj
80rpm
44%
18mph
Thursday 7/16/20 @ 9:42 PM
✅
299kj
82rpm
48%
20mph
Friday 4/24/20 @ 3:6 PM
226kj
78rpm
44%
18mph
Monday 2/24/20 @ 4:8 PM
✅
276kj
78rpm
47%
19mph
Wednesday 4/15/20 @ 1:51 PM
211kj
85rpm
40%
17mph
Monday 3/16/20 @ 3:12 PM
✅
253kj
89rpm
42%
19mph
Saturday 1/18/20 @ 3:1 PM
206kj
82rpm
41%
17mph
Tuesday 4/14/20 @ 1:53 PM
✅
287kj
81rpm
47%
19mph
Thursday 2/6/20 @ 11:21 PM
314kj
77rpm
43%
17mph
Friday 2/7/20 @ 3:18 PM
✅
348kj
73rpm
46%
18mph
Workouts
196
kj
Wednesday 1/6/21
184
kj
Thursday 12/31/20
187
kj
Thursday 12/31/20
305
kj
Thursday 11/26/20
236
kj
Wednesday 7/15/20
211
kj
Wednesday 4/15/20