Shake and Bake
Workouts
Monday 12/6/21 @ 4:3 PM
94kj
79rpm
40%
16mph
Tuesday 12/21/21 @ 4:46 PM
✅
105kj
71rpm
44%
17mph
Thursday 3/25/21 @ 5:26 PM
213kj
81rpm
42%
17mph
Saturday 3/27/21 @ 3:11 PM
✅
235kj
71rpm
47%
18mph
Wednesday 1/20/21 @ 2:51 PM
308kj
82rpm
40%
17mph
Monday 4/20/20 @ 4:0 PM
✅
336kj
76rpm
44%
18mph
Thursday 12/31/20 @ 4:0 PM
184kj
77rpm
41%
17mph
Thursday 12/31/20 @ 4:4 PM
✅
237kj
67rpm
48%
18mph
Thursday 12/31/20 @ 3:30 PM
187kj
78rpm
41%
17mph
Thursday 12/31/20 @ 3:29 PM
✅
239kj
70rpm
48%
18mph
Thursday 11/26/20 @ 3:56 PM
305kj
87rpm
38%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
363kj
70rpm
48%
18mph
Wednesday 7/15/20 @ 11:22 PM
✅
236kj
80rpm
44%
18mph
Thursday 7/23/20 @ 3:19 PM
220kj
63rpm
49%
17mph
Friday 6/19/20 @ 2:44 PM
141kj
80rpm
42%
17mph
Monday 8/12/19 @ 2:27 PM
✅
168kj
73rpm
49%
18mph
Wednesday 4/15/20 @ 1:51 PM
211kj
85rpm
40%
17mph
Tuesday 3/17/20 @ 4:23 PM
✅
227kj
74rpm
45%
17mph
Saturday 1/18/20 @ 3:1 PM
206kj
82rpm
41%
17mph
Tuesday 1/21/20 @ 2:10 PM
✅
243kj
70rpm
48%
18mph
Workouts
94
kj
Monday 12/6/21
308
kj
Wednesday 1/20/21
184
kj
Thursday 12/31/20
187
kj
Thursday 12/31/20
305
kj
Thursday 11/26/20
220
kj
Thursday 7/23/20
211
kj
Wednesday 4/15/20