Shake and Bake
Workouts
Wednesday 4/11/18 @ 12:58 AM
127kj
82rpm
40%
16mph
Wednesday 10/10/18 @ 3:21 PM
✅
157kj
83rpm
42%
18mph
Friday 9/28/18 @ 4:27 PM
206kj
84rpm
39%
17mph
Friday 9/28/18 @ 4:38 PM
✅
213kj
80rpm
47%
20mph
Wednesday 9/26/18 @ 12:1 AM
125kj
86rpm
37%
16mph
Sunday 9/23/18 @ 9:31 PM
✅
181kj
89rpm
42%
19mph
Friday 8/17/18 @ 4:24 PM
237kj
80rpm
44%
18mph
Saturday 8/18/18 @ 9:34 PM
✅
252kj
96rpm
39%
19mph
Tuesday 7/17/18 @ 4:28 PM
234kj
84rpm
42%
18mph
Tuesday 7/17/18 @ 6:51 PM
✅
294kj
84rpm
47%
20mph
Sunday 7/1/18 @ 2:59 PM
259kj
81rpm
38%
16mph
Sunday 7/1/18 @ 2:58 PM
✅
405kj
89rpm
43%
19mph
Friday 6/15/18 @ 4:27 PM
222kj
84rpm
41%
18mph
Monday 6/18/18 @ 12:45 PM
✅
250kj
79rpm
45%
18mph
Saturday 5/5/18 @ 3:29 PM
194kj
80rpm
41%
17mph
Saturday 4/28/18 @ 12:20 PM
✅
244kj
80rpm
44%
18mph
Friday 2/16/18 @ 11:33 PM
150kj
80rpm
36%
15mph
Saturday 2/17/18 @ 8:12 PM
✅
251kj
76rpm
47%
19mph
Tuesday 10/24/17 @ 12:38 AM
83kj
79rpm
33%
14mph
Saturday 10/21/17 @ 1:54 PM
✅
122kj
81rpm
39%
16mph