Shake and Bake

Workouts

Sunday 2/9/20 @ 2:24 AM
✅
519kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 1:22 PM
195kj
75rpm
35%
14mph
Saturday 8/27/22 @ 12:49 PM
✅
423kj
59rpm
51%
17mph
60 min New Tracks Ride
Ally Love
Sunday 1/10/21 @ 10:11 PM
240kj
77rpm
33%
14mph
Thursday 7/29/21 @ 1:8 PM
✅
618kj
75rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 12:17 AM
277kj
71rpm
38%
14mph
Monday 5/17/21 @ 9:30 AM
✅
479kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 10:25 PM
214kj
76rpm
35%
14mph
Sunday 6/16/19 @ 11:27 AM
✅
717kj
78rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 7:43 PM
219kj
78rpm
31%
13mph
Thursday 10/18/18 @ 11:19 AM
✅
529kj
77rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/18/18 @ 12:2 AM
221kj
65rpm
41%
15mph
Monday 3/25/19 @ 11:12 AM
✅
463kj
69rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 9:51 AM
126kj
75rpm
28%
11mph
Wednesday 3/20/19 @ 11:11 AM
✅
522kj
77rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 3:11 AM
172kj
74rpm
32%
13mph
Monday 3/18/19 @ 11:22 AM
✅
492kj
79rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 1:19 AM
150kj
76rpm
29%
12mph
Monday 11/26/18 @ 12:16 PM
✅
474kj
75rpm
49%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/30/18 @ 10:47 AM
199kj
71rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Sunday 2/9/20
195 kj
Sunday 2/16/20
60 min New Tracks Ride
Ally Love
✅ 423 kj
Saturday 8/27/22
240 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Thursday 7/29/21
277 kj
Tuesday 8/3/21
45 min Power Zone Ride
Denis Morton
✅ 479 kj
Monday 5/17/21
214 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Sunday 6/16/19
219 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Thursday 10/18/18
221 kj
Thursday 10/18/18
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Monday 3/25/19
126 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Wednesday 3/20/19
172 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
✅ 492 kj
Monday 3/18/19
150 kj
Tuesday 11/6/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 474 kj
Monday 11/26/18
199 kj
Friday 11/30/18