Shake and Bake

Workouts

Sunday 2/9/20 @ 2:24 AM
✅
519kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:46 AM
269kj
66rpm
44%
16mph
Saturday 8/27/22 @ 12:49 PM
✅
423kj
59rpm
51%
17mph
60 min New Tracks Ride
Ally Love
Sunday 8/11/19 @ 1:57 PM
355kj
55rpm
49%
16mph
Tuesday 9/15/20 @ 11:8 AM
✅
452kj
81rpm
47%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 9/18/20 @ 1:10 AM
211kj
55rpm
46%
15mph
Friday 10/11/19 @ 10:58 AM
✅
543kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
Sunday 3/22/20 @ 3:29 PM
✅
442kj
73rpm
51%
20mph
45 min Sundays with Love
Ally Love
Monday 12/9/19 @ 1:47 AM
176kj
50rpm
45%
13mph
Sunday 6/16/19 @ 11:27 AM
✅
717kj
78rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:23 AM
329kj
53rpm
50%
15mph
Thursday 10/18/18 @ 11:19 AM
✅
529kj
77rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/18/18 @ 9:54 PM
390kj
71rpm
49%
19mph
Monday 11/26/18 @ 12:16 PM
✅
474kj
75rpm
49%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/29/18 @ 5:58 PM
311kj
61rpm
49%
17mph
Wednesday 8/29/18 @ 11:15 AM
✅
463kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 9/1/18 @ 12:48 PM
323kj
68rpm
45%
17mph
Saturday 4/28/18 @ 8:15 PM
✅
621kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 12:51 AM
451kj
71rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Sunday 2/9/20
269 kj
Friday 2/14/20
60 min New Tracks Ride
Ally Love
✅ 423 kj
Saturday 8/27/22
355 kj
Sunday 8/11/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 452 kj
Tuesday 9/15/20
211 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Friday 10/11/19
270 kj
Monday 8/31/20
45 min Sundays with Love
Ally Love
✅ 442 kj
Sunday 3/22/20
176 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Sunday 6/16/19
329 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Thursday 10/18/18
390 kj
Thursday 10/18/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 474 kj
Monday 11/26/18
311 kj
Thursday 11/29/18
45 min Power Zone Ride
Denis Morton
✅ 463 kj
Wednesday 8/29/18
323 kj
Saturday 9/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Saturday 4/28/18
451 kj
Saturday 8/25/18