Shake and Bake
Workouts
Saturday 1/29/22 @ 1:24 PM
✅
700kj
69rpm
51%
19mph
Thursday 1/27/22 @ 3:54 PM
687kj
86rpm
44%
19mph
Saturday 11/6/21 @ 11:55 AM
✅
453kj
75rpm
49%
20mph
Wednesday 12/16/20 @ 5:17 PM
411kj
81rpm
45%
19mph
Tuesday 1/26/21 @ 12:19 PM
✅
473kj
79rpm
49%
20mph
Tuesday 1/26/21 @ 11:35 PM
453kj
85rpm
45%
20mph
Monday 8/9/21 @ 9:48 AM
✅
310kj
83rpm
47%
20mph
Saturday 8/7/21 @ 3:51 PM
245kj
91rpm
40%
18mph
Tuesday 9/15/20 @ 11:8 AM
452kj
81rpm
47%
20mph
Monday 9/14/20 @ 2:10 PM
✅
478kj
89rpm
46%
20mph
Thursday 6/27/19 @ 10:30 AM
✅
500kj
77rpm
51%
21mph
Friday 9/4/20 @ 3:12 PM
425kj
82rpm
49%
21mph
Friday 10/11/19 @ 10:58 AM
✅
543kj
80rpm
51%
21mph
Tuesday 9/1/20 @ 3:11 PM
490kj
86rpm
47%
20mph
Saturday 5/9/20 @ 6:7 PM
✅
500kj
80rpm
48%
20mph
Monday 5/4/20 @ 2:45 PM
451kj
91rpm
41%
19mph
Friday 10/25/19 @ 11:12 AM
✅
327kj
83rpm
48%
20mph
Thursday 4/2/20 @ 7:36 PM
280kj
89rpm
43%
19mph
Thursday 7/20/17 @ 10:10 AM
398kj
74rpm
48%
19mph
Monday 7/31/17 @ 9:20 PM
✅
412kj
78rpm
47%
19mph
Workouts
687
kj
Thursday 1/27/22
411
kj
Wednesday 12/16/20
453
kj
Tuesday 1/26/21
245
kj
Saturday 8/7/21
452
kj
Tuesday 9/15/20
425
kj
Friday 9/4/20
280
kj
Thursday 4/2/20