Shake and Bake

Workouts

Friday 5/22/20 @ 12:29 AM
59kj
58rpm
35%
11mph
20 min Low Impact Ride
Olivia Amato
Sunday 2/14/21 @ 1:0 AM
113kj
80rpm
37%
16mph
Tuesday 7/7/20 @ 8:54 PM
0kj
0rpm
29%
0mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/30/20 @ 8:32 PM
272kj
74rpm
41%
16mph
Saturday 1/20/18 @ 11:20 PM
107kj
82rpm
36%
15mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/5/19 @ 4:12 PM
181kj
82rpm
45%
19mph
Saturday 2/2/19 @ 6:30 PM
138kj
58rpm
44%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 1:24 AM
192kj
76rpm
42%
16mph
Wednesday 7/25/18 @ 5:13 AM
132kj
60rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 8/5/18 @ 11:16 PM
169kj
68rpm
42%
15mph
Saturday 7/7/18 @ 10:39 PM
125kj
55rpm
40%
12mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 5:51 PM
303kj
77rpm
42%
17mph
Monday 5/21/18 @ 9:1 PM
87kj
64rpm
39%
14mph
20 min Groove Ride
Cody Rigsby
Saturday 5/19/18 @ 6:25 AM
126kj
80rpm
40%
16mph
Friday 4/20/18 @ 5:17 PM
192kj
63rpm
39%
14mph
45 min Pop Ride
Cody Rigsby
Sunday 3/25/18 @ 2:57 AM
266kj
70rpm
42%
16mph
Friday 3/9/18 @ 12:40 AM
178kj
61rpm
39%
13mph
45 min PyeongChang Ride
Robin Arzón
Friday 3/9/18 @ 7:39 PM
222kj
64rpm
41%
14mph
Wednesday 2/21/18 @ 10:21 PM
119kj
59rpm
40%
13mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 6:8 PM
153kj
67rpm
42%
15mph

Workouts

20 min Low Impact Ride
Olivia Amato
59 kj
Friday 5/22/20
113 kj
Sunday 2/14/21
45 min All For One More Ride
Multiple Instructors
0 kj
Tuesday 7/7/20
272 kj
Thursday 7/30/20
20 min FTP Test Ride
Matt Wilpers
107 kj
Saturday 1/20/18
181 kj
Tuesday 3/5/19
30 min Maroon 5 Ride
Cody Rigsby
138 kj
Saturday 2/2/19
192 kj
Saturday 2/2/19
30 min Pop Ride
Cody Rigsby
132 kj
Wednesday 7/25/18
169 kj
Sunday 8/5/18
45 min All for One Ride
All Instructors
125 kj
Saturday 7/7/18
303 kj
Wednesday 7/4/18
20 min Groove Ride
Cody Rigsby
87 kj
Monday 5/21/18
126 kj
Saturday 5/19/18
45 min Pop Ride
Cody Rigsby
192 kj
Friday 4/20/18
266 kj
Sunday 3/25/18
45 min PyeongChang Ride
Robin Arzón
178 kj
Friday 3/9/18
222 kj
Friday 3/9/18
30 min PyeongChang Ride
Robin Arzón
119 kj
Wednesday 2/21/18
153 kj
Thursday 2/22/18