Shake and Bake

Workouts

Thursday 9/17/20 @ 5:54 PM
218kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 7/16/22 @ 4:40 PM
146kj
65rpm
40%
14mph
Monday 8/3/20 @ 6:6 PM
135kj
76rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 6/2/22 @ 10:4 AM
96kj
54rpm
44%
13mph
Monday 12/7/20 @ 12:53 AM
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 11/8/21 @ 11:37 AM
25kj
65rpm
30%
10mph
Monday 7/6/20 @ 11:52 AM
185kj
72rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Monday 8/2/21 @ 1:9 AM
161kj
62rpm
44%
15mph
Wednesday 8/5/20 @ 5:2 PM
159kj
73rpm
47%
18mph
20 min Hip Hop Ride
Alex Toussaint
Friday 6/19/20 @ 2:49 PM
139kj
61rpm
50%
16mph
Saturday 10/10/20 @ 6:4 PM
216kj
82rpm
41%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 7/19/20 @ 9:26 PM
210kj
69rpm
45%
16mph
Wednesday 7/15/20 @ 10:36 AM
150kj
70rpm
47%
18mph
20 min HIIT Ride
Robin Arzón
Tuesday 3/10/20 @ 10:46 AM
158kj
64rpm
50%
16mph
Thursday 4/23/20 @ 4:52 PM
71kj
62rpm
38%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/23/20 @ 2:19 AM
143kj
63rpm
50%
16mph
Wednesday 4/15/20 @ 11:56 AM
65kj
66rpm
32%
11mph
20 min Hip Hop Ride
Robin Arzón
Saturday 5/9/20 @ 5:26 AM
132kj
70rpm
41%
15mph
Thursday 1/9/20 @ 12:22 AM
95kj
72rpm
32%
12mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 1/1/20 @ 12:35 AM
226kj
81rpm
41%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
218 kj
Thursday 9/17/20
146 kj
Saturday 7/16/22
20 min Hip Hop Ride
Kendall Toole
135 kj
Monday 8/3/20
96 kj
Thursday 6/2/22
10 min Low Impact Ride
Alex Toussaint
53 kj
Monday 12/7/20
25 kj
Monday 11/8/21
30 min Whitney Houston Ride
Ally Love
185 kj
Monday 7/6/20
161 kj
Monday 8/2/21
20 min Hip Hop Ride
Alex Toussaint
159 kj
Wednesday 8/5/20
139 kj
Friday 6/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
216 kj
Saturday 10/10/20
210 kj
Sunday 7/19/20
20 min HIIT Ride
Robin Arzón
150 kj
Wednesday 7/15/20
158 kj
Tuesday 3/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
71 kj
Thursday 4/23/20
143 kj
Saturday 5/23/20
20 min Hip Hop Ride
Robin Arzón
65 kj
Wednesday 4/15/20
132 kj
Saturday 5/9/20
30 min Hip Hop Ride
Robin Arzón
95 kj
Thursday 1/9/20
226 kj
Wednesday 1/1/20