Shake and Bake

Workouts

Thursday 9/17/20 @ 5:54 PM
218kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/26/20 @ 2:9 PM
✅
273kj
77rpm
47%
19mph
Tuesday 11/10/20 @ 12:26 AM
222kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
388kj
76rpm
55%
22mph
Monday 10/19/20 @ 4:9 PM
164kj
73rpm
48%
18mph
20 min Tabata Ride
Robin Arzón
Friday 4/10/20 @ 2:13 PM
✅
246kj
81rpm
51%
21mph
Sunday 9/13/20 @ 3:8 PM
96kj
84rpm
34%
15mph
20 min Recovery Ride
Denis Morton
Saturday 10/17/20 @ 3:0 AM
✅
102kj
83rpm
35%
15mph
Saturday 8/29/20 @ 3:17 PM
212kj
72rpm
45%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 9:59 AM
✅
390kj
78rpm
54%
22mph
Thursday 8/20/20 @ 3:20 PM
221kj
75rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
401kj
77rpm
56%
22mph
Monday 8/3/20 @ 6:6 PM
135kj
76rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 3:27 AM
✅
264kj
85rpm
51%
22mph
Saturday 5/2/20 @ 1:52 PM
124kj
62rpm
39%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
✅
331kj
76rpm
52%
21mph
Wednesday 4/22/20 @ 1:56 PM
115kj
67rpm
35%
13mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
335kj
83rpm
49%
21mph
Thursday 1/9/20 @ 12:22 AM
95kj
72rpm
32%
12mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:28 PM
✅
312kj
85rpm
46%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
218 kj
Thursday 9/17/20
✅ 273 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
222 kj
Tuesday 11/10/20
✅ 388 kj
Tuesday 11/10/20
20 min Tabata Ride
Robin Arzón
164 kj
Monday 10/19/20
✅ 246 kj
Friday 4/10/20
20 min Recovery Ride
Denis Morton
96 kj
Sunday 9/13/20
✅ 102 kj
Saturday 10/17/20
30 min Carnival Celebration Ride
Hannah Frankson
212 kj
Saturday 8/29/20
✅ 390 kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
221 kj
Thursday 8/20/20
✅ 401 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
135 kj
Monday 8/3/20
✅ 264 kj
Saturday 8/1/20
30 min Together We Ride: Live from Home
Robin Arzón
124 kj
Saturday 5/2/20
✅ 331 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
115 kj
Wednesday 4/22/20
✅ 335 kj
Wednesday 4/22/20
30 min Hip Hop Ride
Robin Arzón
95 kj
Thursday 1/9/20
✅ 312 kj
Tuesday 12/31/19