Shake and Bake

Workouts

Tuesday 7/11/23 @ 7:1 PM
βœ…
173kj
88rpm
42%
19mph
20 min Low Impact Ride
Alex Toussaint
Thursday 6/22/23 @ 4:34 PM
kj
rpm
%
0mph
Friday 8/7/20 @ 12:32 AM
βœ…
165kj
92rpm
40%
18mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 12/7/22 @ 5:57 PM
kj
rpm
%
0mph
Thursday 8/11/22 @ 4:16 PM
βœ…
107kj
90rpm
37%
15mph
20 min Recovery Ride
Mayla Wedekind
Thursday 8/11/22 @ 4:8 PM
kj
rpm
%
0mph
Friday 10/23/20 @ 5:24 PM
βœ…
154kj
94rpm
38%
18mph
20 min Recovery Ride
Ally Love
Friday 8/27/21 @ 3:35 PM
109kj
84rpm
36%
16mph
Sunday 1/24/21 @ 7:38 PM
βœ…
132kj
90rpm
49%
19mph
15 min Pop Ride
Erik JΓ€ger
Wednesday 8/25/21 @ 3:46 PM
98kj
80rpm
41%
17mph
Tuesday 7/20/21 @ 3:7 AM
βœ…
221kj
78rpm
51%
21mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/24/21 @ 5:29 PM
161kj
69rpm
49%
18mph
Monday 4/12/21 @ 6:13 PM
βœ…
81kj
88rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/12/21 @ 12:42 PM
59kj
86rpm
36%
16mph
Tuesday 3/2/21 @ 7:49 PM
βœ…
72kj
87rpm
46%
17mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 2/23/21 @ 4:56 PM
51kj
77rpm
37%
15mph
Saturday 1/2/21 @ 6:17 PM
βœ…
78kj
97rpm
45%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/1/21 @ 4:49 PM
50kj
89rpm
33%
15mph
Sunday 2/23/20 @ 4:4 AM
βœ…
233kj
85rpm
42%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 3/17/20 @ 3:57 PM
198kj
75rpm
42%
17mph

Workouts

20 min Low Impact Ride
Alex Toussaint
βœ… 173 kj
Tuesday 7/11/23
kj
Thursday 6/22/23
20 min Low Impact Ride
Hannah Frankson
βœ… 165 kj
Friday 8/7/20
kj
Wednesday 12/7/22
20 min Recovery Ride
Mayla Wedekind
βœ… 107 kj
Thursday 8/11/22
kj
Thursday 8/11/22
20 min Recovery Ride
Ally Love
βœ… 154 kj
Friday 10/23/20
109 kj
Friday 8/27/21
15 min Pop Ride
Erik JΓ€ger
βœ… 132 kj
Sunday 1/24/21
98 kj
Wednesday 8/25/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 221 kj
Tuesday 7/20/21
161 kj
Saturday 7/24/21
10 min Low Impact Ride
Alex Toussaint
βœ… 81 kj
Monday 4/12/21
59 kj
Friday 2/12/21
10 min Low Impact Ride
Hannah Frankson
βœ… 72 kj
Tuesday 3/2/21
51 kj
Tuesday 2/23/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 78 kj
Saturday 1/2/21
50 kj
Monday 2/1/21
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 233 kj
Sunday 2/23/20
198 kj
Tuesday 3/17/20