Shake and Bake

Workouts

Saturday 4/18/20 @ 12:38 AM
✅
404kj
68rpm
61%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 6/3/19 @ 7:13 PM
293kj
80rpm
49%
20mph
Sunday 1/30/22 @ 6:12 PM
✅
279kj
67rpm
53%
19mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 6:46 PM
276kj
73rpm
49%
19mph
Wednesday 1/13/21 @ 2:2 AM
✅
335kj
62rpm
61%
21mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
Tuesday 1/12/21 @ 1:42 AM
✅
350kj
67rpm
60%
21mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 2:47 PM
110kj
57rpm
40%
13mph
Saturday 1/9/21 @ 11:52 PM
✅
324kj
68rpm
57%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/3/21 @ 2:4 PM
111kj
52rpm
43%
13mph
Thursday 12/3/20 @ 1:51 AM
✅
102kj
72rpm
53%
20mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 12/2/20 @ 7:3 PM
43kj
69rpm
38%
14mph
Sunday 4/5/20 @ 1:2 AM
✅
367kj
66rpm
61%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:2 PM
333kj
75rpm
53%
21mph
Friday 3/20/20 @ 12:32 AM
✅
333kj
66rpm
58%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:53 PM
301kj
77rpm
49%
20mph
Thursday 7/11/19 @ 1:24 AM
✅
527kj
77rpm
55%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/3/19 @ 5:41 PM
386kj
79rpm
46%
19mph
Tuesday 1/8/19 @ 2:35 AM
✅
181kj
79rpm
53%
21mph
15 min Groove Ride
Cody Rigsby
Friday 7/19/19 @ 6:52 PM
153kj
89rpm
45%
20mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 404 kj
Saturday 4/18/20
293 kj
Monday 6/3/19
30 min Coldplay Ride
Emma Lovewell
✅ 279 kj
Sunday 1/30/22
276 kj
Tuesday 11/26/19
30 min Prince Ride
Ally & Emma
✅ 335 kj
Wednesday 1/13/21
147 kj
Tuesday 9/1/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 350 kj
Tuesday 1/12/21
110 kj
Saturday 1/2/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 324 kj
Saturday 1/9/21
111 kj
Sunday 1/3/21
10 min Low Impact Ride
Leanne Hainsby
✅ 102 kj
Thursday 12/3/20
43 kj
Wednesday 12/2/20
30 min Sundays with Love
Ally Love
✅ 367 kj
Sunday 4/5/20
333 kj
Sunday 3/29/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 333 kj
Friday 3/20/20
301 kj
Saturday 1/18/20
45 min All for One Ride
Cycling Instructors 2019
✅ 527 kj
Thursday 7/11/19
386 kj
Saturday 8/3/19
15 min Groove Ride
Cody Rigsby
✅ 181 kj
Tuesday 1/8/19
153 kj
Friday 7/19/19