Shake and Bake
Workouts
Sunday 7/9/23 @ 4:32 PM
71kj
67rpm
39%
15mph
Tuesday 10/17/23 @ 2:10 PM
✅
74kj
70rpm
39%
15mph
Thursday 7/7/22 @ 8:57 PM
✅
98kj
72rpm
38%
15mph
Wednesday 1/25/23 @ 2:50 PM
90kj
80rpm
34%
14mph
Saturday 6/12/21 @ 2:45 PM
✅
93kj
79rpm
35%
15mph
Thursday 7/14/22 @ 2:10 PM
63kj
85rpm
28%
12mph
Wednesday 11/11/20 @ 2:41 PM
106kj
74rpm
39%
15mph
Sunday 11/29/20 @ 3:52 PM
✅
107kj
80rpm
37%
15mph
Saturday 6/20/20 @ 3:31 PM
✅
99kj
73rpm
38%
15mph
Wednesday 8/19/20 @ 2:56 PM
78kj
77rpm
33%
13mph
Saturday 3/21/20 @ 3:14 PM
149kj
82rpm
35%
15mph
Tuesday 3/17/20 @ 3:10 PM
✅
161kj
91rpm
34%
15mph
Wednesday 1/22/20 @ 12:33 PM
✅
169kj
76rpm
40%
16mph
Tuesday 1/21/20 @ 4:24 PM
158kj
83rpm
36%
15mph
Wednesday 1/15/20 @ 10:16 AM
101kj
73rpm
40%
15mph
Monday 9/9/19 @ 1:35 PM
✅
119kj
83rpm
39%
16mph
Wednesday 8/21/19 @ 9:6 AM
173kj
76rpm
40%
16mph
Sunday 8/18/19 @ 2:52 PM
✅
184kj
85rpm
38%
16mph
Tuesday 8/13/19 @ 9:20 PM
✅
81kj
83rpm
36%
15mph
Monday 3/18/19 @ 6:42 PM
76kj
87rpm
34%
15mph
Workouts
149
kj
Saturday 3/21/20