Shake and Bake

Workouts

Sunday 1/7/24 @ 4:33 PM
✅
42kj
68rpm
37%
14mph
Extra 10: Low Impact Ride
Kendall Toole
Thursday 12/21/23 @ 5:30 PM
kj
rpm
%
0mph
Monday 11/14/22 @ 4:48 PM
85kj
80rpm
33%
14mph
20 min Low Impact Ride
Ben Alldis
Tuesday 10/4/22 @ 3:30 PM
✅
135kj
85rpm
39%
17mph
Thursday 9/1/22 @ 9:38 PM
38kj
86rpm
30%
13mph
10 min Low Impact Ride
Ben Alldis
Friday 5/27/22 @ 3:21 PM
✅
40kj
82rpm
32%
14mph
Tuesday 5/17/22 @ 9:14 PM
131kj
76rpm
36%
14mph
30 min Low Impact Ride
Emma Lovewell
Thursday 5/19/22 @ 3:44 PM
✅
194kj
78rpm
41%
17mph
Wednesday 9/9/20 @ 4:23 PM
217kj
77rpm
36%
15mph
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/24/19 @ 3:47 PM
✅
371kj
86rpm
42%
18mph
Saturday 8/17/19 @ 5:50 PM
150kj
84rpm
35%
15mph
30 min Low Impact Ride
Robin Arzón
Wednesday 5/27/20 @ 2:44 PM
✅
173kj
86rpm
36%
16mph
Saturday 3/21/20 @ 3:14 PM
149kj
82rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 3:17 PM
✅
226kj
86rpm
41%
18mph
Wednesday 1/22/20 @ 12:33 PM
169kj
76rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:16 PM
✅
283kj
86rpm
45%
19mph
Tuesday 8/21/18 @ 3:7 PM
79kj
69rpm
41%
15mph
15 min Groove Ride
Cody Rigsby
Friday 8/3/18 @ 4:56 PM
✅
89kj
72rpm
41%
16mph
Saturday 6/23/18 @ 2:35 PM
165kj
76rpm
39%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 6/20/18 @ 3:15 PM
✅
238kj
82rpm
43%
18mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
✅ 42 kj
Sunday 1/7/24
kj
Thursday 12/21/23
20 min Low Impact Ride
Ben Alldis
85 kj
Monday 11/14/22
✅ 135 kj
Tuesday 10/4/22
10 min Low Impact Ride
Ben Alldis
38 kj
Thursday 9/1/22
✅ 40 kj
Friday 5/27/22
30 min Low Impact Ride
Emma Lovewell
131 kj
Tuesday 5/17/22
✅ 194 kj
Thursday 5/19/22
45 min Low Impact Ride
Tunde Oyeneyin
217 kj
Wednesday 9/9/20
✅ 371 kj
Thursday 10/24/19
30 min Low Impact Ride
Robin Arzón
150 kj
Saturday 8/17/19
✅ 173 kj
Wednesday 5/27/20
30 min Together We Go Far Ride
Robin Arzón
149 kj
Saturday 3/21/20
✅ 226 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
169 kj
Wednesday 1/22/20
✅ 283 kj
Friday 1/17/20
15 min Groove Ride
Cody Rigsby
79 kj
Tuesday 8/21/18
✅ 89 kj
Friday 8/3/18
30 min Groove Ride
Cody Rigsby
165 kj
Saturday 6/23/18
✅ 238 kj
Wednesday 6/20/18