Shake and Bake
VS
Workouts
Tuesday 5/25/21 @ 12:15 PM
✅
219kj
83rpm
41%
17mph
Wednesday 8/18/21 @ 10:8 AM
171kj
80rpm
37%
15mph
Thursday 7/1/21 @ 12:52 PM
✅
210kj
82rpm
40%
17mph
Friday 10/7/22 @ 9:59 AM
155kj
78rpm
36%
15mph
Saturday 6/12/21 @ 11:59 AM
451kj
75rpm
42%
17mph
Saturday 11/13/21 @ 1:26 PM
✅
631kj
81rpm
30%
17mph
Saturday 7/3/21 @ 1:6 PM
✅
445kj
78rpm
42%
17mph
Saturday 7/31/21 @ 10:39 AM
385kj
76rpm
41%
17mph
Saturday 6/1/19 @ 12:33 PM
✅
503kj
78rpm
45%
18mph
Saturday 5/29/21 @ 12:35 PM
403kj
81rpm
39%
17mph
Saturday 7/6/19 @ 4:37 PM
✅
520kj
79rpm
46%
19mph
Saturday 5/22/21 @ 12:50 PM
414kj
81rpm
40%
17mph
Thursday 9/3/20 @ 1:50 PM
✅
232kj
85rpm
41%
18mph
Wednesday 1/20/21 @ 11:3 AM
191kj
86rpm
38%
17mph
Friday 4/17/20 @ 1:34 PM
✅
376kj
86rpm
42%
19mph
Thursday 3/11/21 @ 11:5 AM
296kj
81rpm
40%
17mph
Friday 5/1/20 @ 1:9 PM
✅
371kj
83rpm
43%
18mph
Sunday 2/14/21 @ 2:56 PM
297kj
86rpm
38%
17mph
Saturday 12/5/20 @ 12:52 PM
✅
478kj
80rpm
43%
18mph
Saturday 2/13/21 @ 3:42 PM
409kj
84rpm
39%
17mph
430am_ironrider
QuixoticRacingClub
83
🔥
VS
armywife1223
NOVA
12
Workouts
171
kj
Wednesday 8/18/21
155
kj
Friday 10/7/22
451
kj
Saturday 6/12/21
385
kj
Saturday 7/31/21
191
kj
Wednesday 1/20/21
296
kj
Thursday 3/11/21
297
kj
Sunday 2/14/21
409
kj
Saturday 2/13/21