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Shake and Bake
430am_ironrider
QuixoticRacingClub
5
Beat 1funby
VS
1funby
Wetherby, UK
79 🔥
Beat 430am_ironrider
Workouts
Next Workouts
Monday 11/4/19 @ 12:43 PM
347
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/27/19 @ 8:40 PM
✅
444
kj
87
rpm
45
%
20
mph
Sunday 4/5/20 @ 1:37 PM
373
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 9:0 AM
✅
525
kj
85
rpm
48
%
21
mph
Sunday 4/19/20 @ 2:50 PM
84
kj
84
rpm
36
%
16
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 9:24 PM
✅
97
kj
79
rpm
40
%
16
mph
Wednesday 6/3/20 @ 11:47 AM
350
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/8/20 @ 8:38 AM
✅
518
kj
83
rpm
48
%
21
mph
Saturday 2/1/20 @ 1:42 PM
231
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 8:29 PM
✅
307
kj
85
rpm
45
%
20
mph
Thursday 2/6/20 @ 12:53 PM
361
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/1/20 @ 10:17 PM
✅
494
kj
81
rpm
49
%
20
mph
Friday 5/1/20 @ 1:9 PM
371
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 9:10 AM
✅
532
kj
85
rpm
48
%
21
mph
Wednesday 3/25/20 @ 1:25 PM
392
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 9:37 PM
✅
567
kj
85
rpm
50
%
22
mph
Tuesday 3/24/20 @ 12:53 PM
155
kj
84
rpm
40
%
17
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 1/17/20 @ 10:59 PM
✅
207
kj
84
rpm
46
%
20
mph
Saturday 4/27/19 @ 12:34 PM
✅
124
kj
80
rpm
39
%
16
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 1/11/20 @ 8:26 PM
57
kj
81
rpm
27
%
12
mph
Next Workouts
430am_ironrider
QuixoticRacingClub
5
Beat 1funby
VS
1funby
Wetherby, UK
79 🔥
Beat 430am_ironrider
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
347
kj
Monday 11/4/19
✅
444
kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
373
kj
Sunday 4/5/20
✅
525
kj
Monday 3/23/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
84
kj
Sunday 4/19/20
✅
97
kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
350
kj
Wednesday 6/3/20
✅
518
kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
231
kj
Saturday 2/1/20
✅
307
kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
361
kj
Thursday 2/6/20
✅
494
kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Friday 5/1/20
✅
532
kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
392
kj
Wednesday 3/25/20
✅
567
kj
Thursday 3/26/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
155
kj
Tuesday 3/24/20
✅
207
kj
Friday 1/17/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
124
kj
Saturday 4/27/19
57
kj
Saturday 1/11/20
Next Workouts